Ingredientes para Toasted Quinoa Or Barley Pilaf
- 1/2 cup finely chopped shallots
- Garlic Cloves
- Extra Virgin Olive Oil
- Quinoa
- Sodium Free Chicken Broth
- Fresh Thyme
- 1 bay leaf
- Roasted Red Pepper
- Kosher salt to taste
- Fresh Ground Black Pepper
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Como fazer Toasted Quinoa Or Barley Pilaf
- Heat 2 tablespoons olive oil in a large saucepan over medium heat. Add 1/2 cup finely chopped shallots and 2 cloves minced garlic. Cook until softened, about 5 minutes.
- Add 1 cup quinoa (or barley), and cook, stirring frequently, for 5-7 minutes, or until lightly golden brown.
- Pour in 2 cups vegetable broth, 1 teaspoon fresh thyme leaves, and 1 bay leaf. Bring to a boil.
- Reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa (or barley) is tender and fluffy and the liquid is absorbed.
- Remove from heat and discard the bay leaf.
- Gently stir in 1/2 cup roasted red peppers (diced).
- Season generously with kosher salt and freshly ground black pepper to taste.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
0g
Fat
1g
Carbs
6g
