Toasted Quinoa Or Barley Pilaf Recipe

A vibrant and healthy side dish, inspired by Connie Guttersen's Sonoma Diet! This toasted quinoa or barley pilaf bursts with flavor, boasting nutty quinoa (or barley) perfectly complemented by sweet roasted peppers and aromatic herbs. With zero saturated fat, it's a guilt-free addition to any meal – perfect for weeknight dinners or elegant gatherings. Get ready to impress!

Prep Time 10 mins
Cook Time 40 mins
Calories 119.9 kcal
Protein 8g
Rating Be the first
Toasted Quinoa Or Barley Pilaf 48

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Toasted Quinoa Or Barley Pilaf

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How to Make Toasted Quinoa Or Barley Pilaf

  1. Heat 2 tablespoons olive oil in a large saucepan over medium heat. Add 1/2 cup finely chopped shallots and 2 cloves minced garlic. Cook until softened, about 5 minutes.
  2. Add 1 cup quinoa (or barley), and cook, stirring frequently, for 5-7 minutes, or until lightly golden brown.
  3. Pour in 2 cups vegetable broth, 1 teaspoon fresh thyme leaves, and 1 bay leaf. Bring to a boil.
  4. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa (or barley) is tender and fluffy and the liquid is absorbed.
  5. Remove from heat and discard the bay leaf.
  6. Gently stir in 1/2 cup roasted red peppers (diced).
  7. Season generously with kosher salt and freshly ground black pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

0g

Fat

1g

Carbs

6g

Frequently Asked Questions

How long does it take to make Toasted Quinoa Or Barley Pilaf?

Toasted Quinoa Or Barley Pilaf takes about 50 minutes from start to finish — roughly 10 minutes to prepare and 40 minutes to cook.

How many calories are in Toasted Quinoa Or Barley Pilaf?

Toasted Quinoa Or Barley Pilaf has approximately 119.9 calories per serving, with about 8 g protein, 6 g carbohydrates and 4 g fat.

What ingredients do I need for Toasted Quinoa Or Barley Pilaf?

The key ingredients for Toasted Quinoa Or Barley Pilaf are Shallots, Garlic Cloves, Extra Virgin Olive Oil, Quinoa, Sodium Free Chicken Broth, Fresh Thyme. See the full list with measurements above.

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