Traditional Iraqi Casserole Tepsi Baytinijan Rezept

Discover the rich flavors of Iraq with this incredible Tepsi Baytinijan recipe! A beloved national dish, this eggplant casserole is surprisingly easy to make and delivers a depth of flavor that will transport your taste buds. Adapted from a popular Iraqi blog, this recipe guarantees a delicious and authentic experience. Prepare for tender eggplant, savory spices, and a wonderfully satisfying meal.

Vorbereitung 45 Min.
Kochzeit 90 Min.
Kalorien 375.5 kcal
Eiweiß 44g
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Traditional Iraqi Casserole Tepsi Baytinijan 22

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Zubereitung von Traditional Iraqi Casserole Tepsi Baytinijan

  1. Preheat your oven to 375°F (190°C).
  2. Wash and slice the eggplants (approximately 1 inch thick). Salt the eggplant slices generously and let them sit for 30 minutes to draw out excess moisture. Rinse and pat dry.
  3. While the eggplant rests, prepare the tomato sauce. Heat the olive oil in a large pan over medium heat. Add the chopped onions and sauté until softened, about 5 minutes.
  4. Stir in the minced garlic and cook for another minute until fragrant.
  5. Add the crushed tomatoes, tomato paste, and spices (cumin, coriander, turmeric, paprika, and salt/pepper). Simmer for 15 minutes, stirring occasionally, until the sauce has thickened slightly.
  6. Arrange half of the eggplant slices in a greased 9x13 inch baking dish.
  7. Pour half of the tomato sauce over the eggplant.
  8. Layer the remaining eggplant slices on top, followed by the remaining tomato sauce.
  9. Drizzle with olive oil and sprinkle with chopped fresh parsley.
  10. Bake in the preheated oven for 60-75 minutes, or until the eggplant is tender and the sauce has bubbled.
  11. Let the Tepsi Baytinijan cool slightly before serving. Garnish with extra parsley and a dollop of yogurt (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

51g

Fat

25g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Mediterranean Vegetarian Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Iraqi Casseroles Main Dish Beef Potatoes Vegetables Asian Middle Eastern Oven Heirloom Historical Holiday Event Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Ground Beef Low In Something Meat Tomatoes Equipment 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Traditional Iraqi Casserole Tepsi Baytinijan?

Traditional Iraqi Casserole Tepsi Baytinijan dauert insgesamt etwa 135 Minuten – ungefähr 45 Minuten Vorbereitung und 90 Minuten Kochzeit.

Wie viele Kalorien hat Traditional Iraqi Casserole Tepsi Baytinijan?

Traditional Iraqi Casserole Tepsi Baytinijan hat etwa 375.5 Kalorien pro Portion, mit ungefähr 44 g Eiweiß, 15 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Traditional Iraqi Casserole Tepsi Baytinijan?

Die wichtigsten Zutaten für Traditional Iraqi Casserole Tepsi Baytinijan sind Eggplants, Tomatoes, Onion, Garlic Cloves, Ground Beef, Potatoes. Die vollständige Liste mit Mengenangaben findest du oben.

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