Traditional Iraqi Casserole Tepsi Baytinijan Receita

Discover the rich flavors of Iraq with this incredible Tepsi Baytinijan recipe! A beloved national dish, this eggplant casserole is surprisingly easy to make and delivers a depth of flavor that will transport your taste buds. Adapted from a popular Iraqi blog, this recipe guarantees a delicious and authentic experience. Prepare for tender eggplant, savory spices, and a wonderfully satisfying meal.

Preparo 45 min
Cozimento 90 min
Calorias 375.5 kcal
Proteína 44g
Avaliação Seja o primeiro
Traditional Iraqi Casserole Tepsi Baytinijan 21

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Ingredientes para Traditional Iraqi Casserole Tepsi Baytinijan

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Como fazer Traditional Iraqi Casserole Tepsi Baytinijan

  1. Preheat your oven to 375°F (190°C).
  2. Wash and slice the eggplants (approximately 1 inch thick). Salt the eggplant slices generously and let them sit for 30 minutes to draw out excess moisture. Rinse and pat dry.
  3. While the eggplant rests, prepare the tomato sauce. Heat the olive oil in a large pan over medium heat. Add the chopped onions and sauté until softened, about 5 minutes.
  4. Stir in the minced garlic and cook for another minute until fragrant.
  5. Add the crushed tomatoes, tomato paste, and spices (cumin, coriander, turmeric, paprika, and salt/pepper). Simmer for 15 minutes, stirring occasionally, until the sauce has thickened slightly.
  6. Arrange half of the eggplant slices in a greased 9x13 inch baking dish.
  7. Pour half of the tomato sauce over the eggplant.
  8. Layer the remaining eggplant slices on top, followed by the remaining tomato sauce.
  9. Drizzle with olive oil and sprinkle with chopped fresh parsley.
  10. Bake in the preheated oven for 60-75 minutes, or until the eggplant is tender and the sauce has bubbled.
  11. Let the Tepsi Baytinijan cool slightly before serving. Garnish with extra parsley and a dollop of yogurt (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

51g

Fat

25g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Mediterranean Vegetarian Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Iraqi Casseroles Main Dish Beef Potatoes Vegetables Asian Middle Eastern Oven Heirloom Historical Holiday Event Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Ground Beef Low In Something Meat Tomatoes Equipment 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Traditional Iraqi Casserole Tepsi Baytinijan?

Traditional Iraqi Casserole Tepsi Baytinijan leva cerca de 135 minutos do início ao fim — aproximadamente 45 minutos de preparo e 90 minutos de cozimento.

Quantas calorias tem Traditional Iraqi Casserole Tepsi Baytinijan?

Traditional Iraqi Casserole Tepsi Baytinijan tem aproximadamente 375.5 calorias por porção, com cerca de 44 g de proteína, 15 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Traditional Iraqi Casserole Tepsi Baytinijan?

Os principais ingredientes de Traditional Iraqi Casserole Tepsi Baytinijan são Eggplants, Tomatoes, Onion, Garlic Cloves, Ground Beef, Potatoes. Veja a lista completa com as medidas acima.

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