Traditional Iraqi Casserole Tepsi Baytinijan Recette

Discover the rich flavors of Iraq with this incredible Tepsi Baytinijan recipe! A beloved national dish, this eggplant casserole is surprisingly easy to make and delivers a depth of flavor that will transport your taste buds. Adapted from a popular Iraqi blog, this recipe guarantees a delicious and authentic experience. Prepare for tender eggplant, savory spices, and a wonderfully satisfying meal.

Préparation 45 min
Cuisson 90 min
Calories 375.5 kcal
Protéines 44g
Note Soyez le premier
Traditional Iraqi Casserole Tepsi Baytinijan 19

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Traditional Iraqi Casserole Tepsi Baytinijan

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Traditional Iraqi Casserole Tepsi Baytinijan? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Traditional Iraqi Casserole Tepsi Baytinijan

  1. Preheat your oven to 375°F (190°C).
  2. Wash and slice the eggplants (approximately 1 inch thick). Salt the eggplant slices generously and let them sit for 30 minutes to draw out excess moisture. Rinse and pat dry.
  3. While the eggplant rests, prepare the tomato sauce. Heat the olive oil in a large pan over medium heat. Add the chopped onions and sauté until softened, about 5 minutes.
  4. Stir in the minced garlic and cook for another minute until fragrant.
  5. Add the crushed tomatoes, tomato paste, and spices (cumin, coriander, turmeric, paprika, and salt/pepper). Simmer for 15 minutes, stirring occasionally, until the sauce has thickened slightly.
  6. Arrange half of the eggplant slices in a greased 9x13 inch baking dish.
  7. Pour half of the tomato sauce over the eggplant.
  8. Layer the remaining eggplant slices on top, followed by the remaining tomato sauce.
  9. Drizzle with olive oil and sprinkle with chopped fresh parsley.
  10. Bake in the preheated oven for 60-75 minutes, or until the eggplant is tender and the sauce has bubbled.
  11. Let the Tepsi Baytinijan cool slightly before serving. Garnish with extra parsley and a dollop of yogurt (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

51g

Fat

25g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Mediterranean Vegetarian Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Iraqi Casseroles Main Dish Beef Potatoes Vegetables Asian Middle Eastern Oven Heirloom Historical Holiday Event Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Ground Beef Low In Something Meat Tomatoes Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Traditional Iraqi Casserole Tepsi Baytinijan ?

Traditional Iraqi Casserole Tepsi Baytinijan prend environ 135 minutes du début à la fin — environ 45 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Traditional Iraqi Casserole Tepsi Baytinijan ?

Traditional Iraqi Casserole Tepsi Baytinijan contient environ 375.5 calories par portion, avec environ 44 g de protéines, 15 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Traditional Iraqi Casserole Tepsi Baytinijan ?

Les principaux ingrédients de Traditional Iraqi Casserole Tepsi Baytinijan sont Eggplants, Tomatoes, Onion, Garlic Cloves, Ground Beef, Potatoes. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis