Tuna Cheese And Ketchup Omelette Rezept

Relive your high school lunch memories with this quick and easy Tuna, Cheese & Ketchup Omelette! This simple recipe, a nostalgic favorite from our childhood, is packed with flavor and ready in under 10 minutes. Perfect for a speedy weeknight lunch or a fun weekend breakfast.

Vorbereitung 2 Min.

Kochzeit 7 Min.

Kalorien 105.5 kcal

Eiweiß 12g

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Zutaten für Tuna Cheese And Ketchup Omelette

2 eggs
1 (2 1/2 ounce) can tuna, drained
1/4 cup shredded cheese
1 tablespoon ketchup
1 teaspoon margarine
1 tablespoon milk (or water)
salt to taste
pepper to taste
1 teaspoon butter

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Zubereitung von Tuna Cheese And Ketchup Omelette

Whisk together eggs, milk/water, salt, and pepper in a bowl.
Heat butter or oil in a non-stick skillet over medium heat.
Pour egg mixture into the skillet and let it cook undisturbed for about 1 minute, until the edges start to set.
Sprinkle half of the shredded cheese and the tuna over one half of the omelette.
Drizzle ketchup over the tuna and cheese.
Sprinkle the remaining cheese over the filling.
Using a spatula, gently fold the unfilled half of the omelette over the filling.
Cook for another 2-3 minutes, or until the cheese is melted and the omelette is cooked through.
Slide the omelette onto a plate and serve immediately. Enjoy your blast from the past!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Seafood Tuna Recipes The Americas American 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Breakfast Lunch Eggs Dairy Easy Eggs Inexpensive Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tuna Cheese And Ketchup Omelette?

Tuna Cheese And Ketchup Omelette dauert insgesamt etwa 9 Minuten – ungefähr 2 Minuten Vorbereitung und 7 Minuten Kochzeit.

Wie viele Kalorien hat Tuna Cheese And Ketchup Omelette?

Tuna Cheese And Ketchup Omelette hat etwa 105.5 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 0 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Tuna Cheese And Ketchup Omelette?

Die wichtigsten Zutaten für Tuna Cheese And Ketchup Omelette sind Egg, Canned Tuna, Hard Cheese, Tomato Ketchup, Margarine, 1 tablespoon milk (or water). Die vollständige Liste mit Mengenangaben findest du oben.