Tuna Cheese And Ketchup Omelette Recipe

Relive your high school lunch memories with this quick and easy Tuna, Cheese & Ketchup Omelette! This simple recipe, a nostalgic favorite from our childhood, is packed with flavor and ready in under 10 minutes. Perfect for a speedy weeknight lunch or a fun weekend breakfast.

Prep Time 2 mins

Cook Time 7 mins

Calories 105.5 kcal

Protein 12g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Tuna Cheese And Ketchup Omelette

2 eggs
1 (2 1/2 ounce) can tuna, drained
1/4 cup shredded cheese
1 tablespoon ketchup
1 teaspoon margarine
1 tablespoon milk (or water)
salt to taste
pepper to taste
1 teaspoon butter

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How to Make Tuna Cheese And Ketchup Omelette

Whisk together eggs, milk/water, salt, and pepper in a bowl.
Heat butter or oil in a non-stick skillet over medium heat.
Pour egg mixture into the skillet and let it cook undisturbed for about 1 minute, until the edges start to set.
Sprinkle half of the shredded cheese and the tuna over one half of the omelette.
Drizzle ketchup over the tuna and cheese.
Sprinkle the remaining cheese over the filling.
Using a spatula, gently fold the unfilled half of the omelette over the filling.
Cook for another 2-3 minutes, or until the cheese is melted and the omelette is cooked through.
Slide the omelette onto a plate and serve immediately. Enjoy your blast from the past!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Seafood Tuna Recipes The Americas American 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Breakfast Lunch Eggs Dairy Easy Eggs Inexpensive Number Of Servings

Frequently Asked Questions

How long does it take to make Tuna Cheese And Ketchup Omelette?

Tuna Cheese And Ketchup Omelette takes about 9 minutes from start to finish — roughly 2 minutes to prepare and 7 minutes to cook.

How many calories are in Tuna Cheese And Ketchup Omelette?

Tuna Cheese And Ketchup Omelette has approximately 105.5 calories per serving, with about 12 g protein, 0 g carbohydrates and 13 g fat.

What ingredients do I need for Tuna Cheese And Ketchup Omelette?

The key ingredients for Tuna Cheese And Ketchup Omelette are Egg, Canned Tuna, Hard Cheese, Tomato Ketchup, Margarine, 1 tablespoon milk (or water). See the full list with measurements above.