Zutaten für Turkey Corn Chile
- 1 medium yellow onion, chopped
- 1 tbsp olive oil
- 2 garlic cloves, minced
- 1 lb ground turkey
- 1 bell pepper (any color), chopped
- 1 cup frozen corn
- 1 (14.5 ounce) can diced tomatoes, undrained
- 2 scallions, thinly sliced
- Poultry Seasoning
- 1 tsp chili powder
- 1/2 tsp ground cumin
- 1 -2 tsp hot sauce
- 1/4 tsp salt
- 1/4 tsp black pepper
- shredded cheese (about 1/2 cup per serving), for topping
- crushed tortilla chips, for topping
- 1/4 tsp cayenne pepper (optional)
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Zubereitung von Turkey Corn Chile
- Heat 1 tablespoon of olive oil in a large deep saucepot or Dutch oven over medium-high heat. Add 1 medium yellow onion, chopped, and sauté for 3-5 minutes, until softened.
- Add 2 cloves of minced garlic and cook for 1 minute more, until fragrant.
- Add 1 pound ground turkey and cook, breaking it up with a spoon, for 5-7 minutes, until browned. Drain off any excess grease.
- Stir in 1 bell pepper (any color), chopped; 1 cup frozen corn; and 1 (14.5 ounce) can diced tomatoes, undrained.
- Bring the mixture to a gentle simmer. Add 2 scallions, thinly sliced; 1 teaspoon chili powder; 1/2 teaspoon cumin; 1/4 teaspoon cayenne pepper (optional); 1/4 teaspoon salt; 1/4 teaspoon black pepper; and 1-2 teaspoons of your favorite hot sauce (adjust to taste). Stir well to combine.
- Reduce heat to low, cover, and simmer for 10-12 minutes, or until the flavors have melded and the turkey is cooked through.
- Serve hot, topped with your favorite shredded cheese (about 1/2 cup per serving) and crushed tortilla chips.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
34g
Fat
18g
Carbs
9g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Poultry Vegetables Mexican Chili Turkey Stove Top Dietary Low Sodium Low Saturated Fat Low Calorie Comfort Food Low Carb Low In Something Meat Corn Tomatoes Taste Mood Equipment Presentation Served Hot
