Tzatziki Yoghurt Cucumber Garlic And Mint Dip Rezept

Experience the true taste of Greece with this authentic Tzatziki recipe! Forget the onions – this vibrant dip features creamy Greek yogurt, crisp cucumber, fragrant mint, and zesty lemon for a flavor explosion. Made with minimal oil and fat-free yogurt, it's light, refreshing, and perfect for dipping pita bread, veggies, or grilled meats. Prepare it the night before for the best flavor infusion! This recipe is simple, delicious, and exactly as authentic Greek Tzatziki should be.

Vorbereitung 45 Min.

Kochzeit 45 Min.

Kalorien 37.4 kcal

Eiweiß 0g

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Tzatziki Yoghurt Cucumber Garlic And Mint Dip

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Zutaten für Tzatziki Yoghurt Cucumber Garlic And Mint Dip

Garlic Cloves
1 tablespoon olive oil
1 tablespoon lemon juice
1 large cucumber (about 8 ounces), peeled and grated
1 teaspoon salt
Greek Yogurt
Dried Mint

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Zubereitung von Tzatziki Yoghurt Cucumber Garlic And Mint Dip

In a small bowl, combine minced garlic, lemon juice, and olive oil. Set aside.
Peel the cucumber and coarsely grate it. (You can leave some skin on for extra texture, if desired.)
Place the grated cucumber in a fine-mesh sieve and sprinkle generously with salt.
Let the cucumber sit for 30 minutes to drain excess water.
Gently squeeze out any remaining liquid from the cucumber.
In a medium bowl, combine the Greek yogurt and chopped mint.
Stir well to combine.
Add the garlic-oil mixture, drained cucumber, and black pepper to the yogurt mixture.
Stir gently to combine. Taste and adjust seasoning with salt, if needed.
Cover and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

Carbs

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Starters Appetizers & Snacks Lunch Side Dishes European Mediterranean Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Sauces Condiments Etc Side Dishes Eggs Dairy Greek European Dinner Party Summer Seasonal Savory Sauces

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tzatziki Yoghurt Cucumber Garlic And Mint Dip?

Tzatziki Yoghurt Cucumber Garlic And Mint Dip dauert insgesamt etwa 90 Minuten – ungefähr 45 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Tzatziki Yoghurt Cucumber Garlic And Mint Dip?

Tzatziki Yoghurt Cucumber Garlic And Mint Dip hat etwa 37.4 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 0 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Tzatziki Yoghurt Cucumber Garlic And Mint Dip?

Die wichtigsten Zutaten für Tzatziki Yoghurt Cucumber Garlic And Mint Dip sind Garlic Cloves, Olive Oil, Lemon Juice, Cucumber, Salt, Greek Yogurt. Die vollständige Liste mit Mengenangaben findest du oben.