Tzatziki Yoghurt Cucumber Garlic And Mint Dip Recette

Experience the true taste of Greece with this authentic Tzatziki recipe! Forget the onions – this vibrant dip features creamy Greek yogurt, crisp cucumber, fragrant mint, and zesty lemon for a flavor explosion. Made with minimal oil and fat-free yogurt, it's light, refreshing, and perfect for dipping pita bread, veggies, or grilled meats. Prepare it the night before for the best flavor infusion! This recipe is simple, delicious, and exactly as authentic Greek Tzatziki should be.

Préparation 45 min

Cuisson 45 min

Calories 37.4 kcal

Protéines 0g

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Tzatziki Yoghurt Cucumber Garlic And Mint Dip

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tzatziki Yoghurt Cucumber Garlic And Mint Dip

Garlic Cloves
1 tablespoon olive oil
1 tablespoon lemon juice
1 large cucumber (about 8 ounces), peeled and grated
1 teaspoon salt
Greek Yogurt
Dried Mint

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Comment préparer Tzatziki Yoghurt Cucumber Garlic And Mint Dip

In a small bowl, combine minced garlic, lemon juice, and olive oil. Set aside.
Peel the cucumber and coarsely grate it. (You can leave some skin on for extra texture, if desired.)
Place the grated cucumber in a fine-mesh sieve and sprinkle generously with salt.
Let the cucumber sit for 30 minutes to drain excess water.
Gently squeeze out any remaining liquid from the cucumber.
In a medium bowl, combine the Greek yogurt and chopped mint.
Stir well to combine.
Add the garlic-oil mixture, drained cucumber, and black pepper to the yogurt mixture.
Stir gently to combine. Taste and adjust seasoning with salt, if needed.
Cover and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

Carbs

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Starters Appetizers & Snacks Lunch Side Dishes European Mediterranean Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Sauces Condiments Etc Side Dishes Eggs Dairy Greek European Dinner Party Summer Seasonal Savory Sauces

Questions fréquentes

Combien de temps faut-il pour préparer Tzatziki Yoghurt Cucumber Garlic And Mint Dip ?

Tzatziki Yoghurt Cucumber Garlic And Mint Dip prend environ 90 minutes du début à la fin — environ 45 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Tzatziki Yoghurt Cucumber Garlic And Mint Dip ?

Tzatziki Yoghurt Cucumber Garlic And Mint Dip contient environ 37.4 calories par portion, avec environ 0 g de protéines, 0 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Tzatziki Yoghurt Cucumber Garlic And Mint Dip ?

Les principaux ingrédients de Tzatziki Yoghurt Cucumber Garlic And Mint Dip sont Garlic Cloves, Olive Oil, Lemon Juice, Cucumber, Salt, Greek Yogurt. Consultez la liste complète avec les quantités ci-dessus.