Zutaten für Vegan Cheesy Rice Cabbage Casserole
- Cabbage
- Diced Tomatoes
- 1/4 cup nutritional yeast
- Braggs Amino Acids
- 4 oz vegan sausage (crumbled)
- 1 tablespoon canola oil
- Brown Rice
- 2 cloves garlic, minced
- Nacho Cheese
- Baby Portabella Mushrooms
- White Onion
- Breadcrumbs
- Carrot
- salt to taste
- pepper to taste
- 1/4 teaspoon cayenne pepper
- 1 teaspoon dried oregano
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Zubereitung von Vegan Cheesy Rice Cabbage Casserole
- Preheat oven to 350°F (175°C).
- Chop 1 medium head of cabbage into thin strips and place in a lightly greased 9x13 inch casserole dish.
- In a large skillet, sauté 8 oz cremini mushrooms, 2 cloves minced garlic, 1/4 teaspoon cayenne pepper, 1 teaspoon dried oregano, and 4 oz vegan sausage (crumbled) in 2 tablespoons Bragg's amino acids over medium-high heat until mushrooms soften (about 5-7 minutes).
- Layer the mushroom mixture evenly over the cabbage.
- Sprinkle 1 cup Follow Your Heart nacho cheese shreds over the mushroom layer.
- In the same skillet, add 1 tablespoon canola oil and 1 medium onion, thinly sliced.
- Cook until onions are translucent, about 5 minutes. Season with salt to taste.
- Spread the cooked onions over the cheese layer.
- In a bowl, combine 1 cup cooked rice with 1/4 cup nutritional yeast. Layer the rice mixture over the onions.
- Layer 1 cup shredded carrots over the rice.
- Top with 1 (14.5 oz) can fire-roasted diced tomatoes, undrained.
- Sprinkle 1/2 cup breadcrumbs evenly over the tomatoes.
- Spread the remaining 1 cup Follow Your Heart nacho cheese shreds over the breadcrumbs.
- Season with salt and pepper to taste.
- Bake for 55 minutes at 350°F (175°C).
- Broil for 5 minutes, or until the cheese is bubbly and lightly browned. Watch carefully to prevent burning.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
34g
Fat
18g
Carbs
27g
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Lactose Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Side Dishes Rice Vegetables American Mexican Southwestern United States Tex Mex Vegan Vegetarian Dietary One Dish Meal Comfort Food Oamc Freezer Make Ahead Inexpensive Egg Free Mushrooms Free Of Something Pasta Rice And Grains Brown Rice Onions Taste Mood Number Of Servings 4 Hours Or Less
