Ingredients for Vegan Cheesy Rice Cabbage Casserole
- Cabbage
- Diced Tomatoes
- 1/4 cup nutritional yeast
- Braggs Amino Acids
- 4 oz vegan sausage (crumbled)
- 1 tablespoon canola oil
- Brown Rice
- 2 cloves garlic, minced
- Nacho Cheese
- Baby Portabella Mushrooms
- White Onion
- Breadcrumbs
- Carrot
- salt to taste
- pepper to taste
- 1/4 teaspoon cayenne pepper
- 1 teaspoon dried oregano
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How to Make Vegan Cheesy Rice Cabbage Casserole
- Preheat oven to 350°F (175°C).
- Chop 1 medium head of cabbage into thin strips and place in a lightly greased 9x13 inch casserole dish.
- In a large skillet, sauté 8 oz cremini mushrooms, 2 cloves minced garlic, 1/4 teaspoon cayenne pepper, 1 teaspoon dried oregano, and 4 oz vegan sausage (crumbled) in 2 tablespoons Bragg's amino acids over medium-high heat until mushrooms soften (about 5-7 minutes).
- Layer the mushroom mixture evenly over the cabbage.
- Sprinkle 1 cup Follow Your Heart nacho cheese shreds over the mushroom layer.
- In the same skillet, add 1 tablespoon canola oil and 1 medium onion, thinly sliced.
- Cook until onions are translucent, about 5 minutes. Season with salt to taste.
- Spread the cooked onions over the cheese layer.
- In a bowl, combine 1 cup cooked rice with 1/4 cup nutritional yeast. Layer the rice mixture over the onions.
- Layer 1 cup shredded carrots over the rice.
- Top with 1 (14.5 oz) can fire-roasted diced tomatoes, undrained.
- Sprinkle 1/2 cup breadcrumbs evenly over the tomatoes.
- Spread the remaining 1 cup Follow Your Heart nacho cheese shreds over the breadcrumbs.
- Season with salt and pepper to taste.
- Bake for 55 minutes at 350°F (175°C).
- Broil for 5 minutes, or until the cheese is bubbly and lightly browned. Watch carefully to prevent burning.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
34g
Fat
18g
Carbs
27g