Vegan Hollandaise Sauce Rezept

Experience the creamy richness of hollandaise without the eggs and butter! This vibrant, vegan adaptation from Robin Robertson's "Great Sauces and Dressings from the Carb-Conscious Vegetarian" is surprisingly easy to make. A zesty blend of tofu (or sour cream), lemon, and spices creates a sauce perfect for Eggs Benedict (vegan, of course!), asparagus, or even fish. Ready in just 5 minutes!

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 68.2 kcal

Eiweiß 7g

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Zutaten für Vegan Hollandaise Sauce

Soft Tofu
Soymilk
Fresh Lemon Juice
Olive Oil
1/2 teaspoon salt (optional if using sour cream)
1/4 teaspoon turmeric
1/4 teaspoon paprika
Pinch of cayenne pepper

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Zubereitung von Vegan Hollandaise Sauce

Combine 1/2 cup silken tofu (or 1/2 cup vegan sour cream), 1/4 cup plant-based milk (e.g., soy, almond), 2 tablespoons lemon juice, 1/4 cup olive oil, 1/2 teaspoon salt, 1/4 teaspoon turmeric, 1/4 teaspoon paprika, and a pinch of cayenne pepper in a food processor or blender.
Blend until completely smooth and creamy, scraping down the sides as needed.
Taste and adjust seasoning as needed. Note: Salt may not be necessary if using sour cream.
Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Sauces Condiments Etc Easy Vegan Vegetarian Dietary Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Vegan Hollandaise Sauce?

Vegan Hollandaise Sauce dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Vegan Hollandaise Sauce?

Vegan Hollandaise Sauce hat etwa 68.2 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 0 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Vegan Hollandaise Sauce?

Die wichtigsten Zutaten für Vegan Hollandaise Sauce sind Soft Tofu, Soymilk, Fresh Lemon Juice, Olive Oil, Salt, Turmeric. Die vollständige Liste mit Mengenangaben findest du oben.