Zutaten für Vegan Pumpkin Tart With Pecan Crust
- Pecan Halves
- Rolled Oats
- Whole Wheat Pastry Flour
- Ground Cinnamon
- Pinch of salt
- Canola Oil
- Real Maple Syrup
- 1 cup soymilk
- 2 tablespoons arrowroot powder
- Pumpkin Puree
- 1 teaspoon grated ginger
- ¼ teaspoon ground nutmeg
- Ground Cloves
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Zubereitung von Vegan Pumpkin Tart With Pecan Crust
- Preheat oven to 375°F (190°C).
- Spray a 9-inch pie plate with cooking spray and set aside.
- Spread 1 cup pecan halves on a baking sheet and toast on the middle rack of the oven for 7-10 minutes, or until fragrant.
- Reserve 16 pecan halves for garnish.
- In a food processor, combine 1 ½ cups rolled oats, ½ cup all-purpose flour, remaining toasted pecans, ½ teaspoon ground cinnamon, and a pinch of salt.
- Pulse until the mixture resembles coarse crumbs.
- In a medium bowl, whisk together ½ cup vegetable oil and 3 tablespoons maple syrup.
- Add the dry oat mixture to the wet ingredients and mix until a soft dough forms.
- Press the dough into the prepared pie plate, crimp the edges, and bake for 10 minutes.
- Remove from oven and let cool completely.
- Rinse and dry the food processor bowl.
- Add 1 cup soymilk and 2 tablespoons arrowroot powder to the food processor and blend until smooth (about 15 seconds).
- Add 1 (15-ounce) can pumpkin puree, ½ cup maple syrup, 1 teaspoon grated ginger, 1 ½ teaspoons ground cinnamon, ½ teaspoon salt, ¼ teaspoon ground nutmeg, and ¼ teaspoon ground cloves.
- Blend until completely smooth.
- Pour the pumpkin filling into the cooled pie crust and spread evenly.
- Bake for 35-40 minutes, or until the crust is lightly browned and the filling is set around the edges (the center may still be slightly soft).
- Let cool completely on a wire rack.
- Gently press the reserved pecan halves into the warm filling, arranging them in two concentric circles.
- Cool to room temperature, then chill for at least 3 hours before serving.
- Serve chilled or at room temperature.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
75g
Fat
6g
Carbs
14g
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Course Main Ingredient Preparation Occasion Pies And Tarts Desserts Fruit Oven Easy Beginner Cook Potluck Heirloom Historical Holiday Event Vegan Vegetarian Nuts Food Processor Blender Dietary Gifts Low Sodium Low Cholesterol Low Saturated Fat Egg Free Healthy 2 Free Of Something Low In Something Brunch To Go Equipment Small Appliance
