Zutaten für Vegan Pureed Chickpea And Kidney Bean Curry Soup
- Garbanzo Beans
- Kidney Beans
- Diced Tomatoes
- Carrot
- Celery Ribs
- Potato
- Garlic Cloves
- Onion
- 1 teaspoon mustard seeds
- 2 tablespoons olive oil
- 1 teaspoon curry powder (more to taste)
- 1 teaspoon cumin powder
- 1 teaspoon turmeric powder
- Dried Basil
- 2 cups water (or 1-1.5 cups for thicker soup)
- Salt to taste
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Zubereitung von Vegan Pureed Chickpea And Kidney Bean Curry Soup
- Drain and rinse one (15-ounce) can of chickpeas and one (15-ounce) can of kidney beans. Set aside.
- Chop 1 medium onion, 2 cloves garlic, 1 red bell pepper (or other vegetables of your choice), and 1 (14.5-ounce) can of diced tomatoes. Set aside.
- Heat 2 tablespoons of olive oil in a large pot over medium-high heat. Add 1 teaspoon of mustard seeds and cook until they begin to pop (about 1 minute).
- Add the chopped onion and garlic. Cook for 1 minute, stirring frequently.
- Stir in 1 teaspoon turmeric powder and 1 teaspoon cumin powder. Cook for 30 seconds.
- Add the chopped bell pepper and diced tomatoes. Cook for 1 minute.
- Add the chickpeas, kidney beans, 1 teaspoon curry powder (add more for extra spice), 1/2 teaspoon salt (or to taste), and 1/4 cup chopped fresh basil.
- Pour in 2 cups of water (or 1-1.5 cups for a thicker soup).
- Bring to a simmer, then reduce heat to low and cook for 5 minutes.
- Carefully use an immersion blender to puree the soup until smooth (or to your desired consistency).
- Simmer for another 2 minutes to allow the flavors to meld.
- Taste and adjust seasoning with salt as needed.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
12g
Fat
2g
Carbs
7g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Bisques Cream Soups Soups Stews Beans Vegetables Asian Indian Oven Easy Low Fat Vegan Vegetarian Food Processor Blender Stove Top Dietary Spicy Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Inexpensive Chick Peas Garbanzos Healthy 2 Low In Something Taste Mood Savory Equipment Small Appliance
