Vegan Vegetarian Mock Tuna Receta

Craving a classic tuna salad sandwich but plant-based? This recipe recreates the nostalgic flavor of a beloved Connecticut-style mock tuna, perfect for a quick and satisfying lunch or light meal. Made with crunchy almonds and creamy cashews, this vegan delight is bursting with savory flavor and requires just 10 minutes of prep time! Enjoy it on toasted wheat bread with sweet pickles, crisp lettuce, juicy tomatoes, or your favorite sandwich fixings.

Preparación 10 min

Cocción 10 min

Calorías 181.3 kcal

Proteína 12g

Valoración Sé el primero

169

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Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Vegan Vegetarian Mock Tuna

1 cup raw almonds
1/2 cup raw cashews
1/2 cup finely chopped red onion
1/2 cup water
1/2 cup finely chopped celery
1 tsp salt
1 tbsp Dijon mustard
2 tbsp sweet pickle relish
toasted wheat bread
sweet pickles
lettuce
spinach
tomato slices

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Cómo preparar Vegan Vegetarian Mock Tuna

Combine 1 cup raw almonds, 1/2 cup raw cashews, 1/2 cup water, 1 teaspoon salt, 1 tablespoon Dijon mustard, and 2 tablespoons sweet pickle relish in a food processor.
Process until completely smooth, scraping down the sides as needed.
Add 1/4 cup finely chopped red onion and 1/4 cup finely chopped celery to the food processor. Process for another 30 seconds to combine.
Taste and adjust seasonings as desired. Add more salt, mustard, or relish to your liking.
Transfer the mock tuna salad to a bowl. Gently stir in the remaining 1/4 cup finely chopped red onion and 1/4 cup finely chopped celery. This helps maintain some texture.
Serve on toasted wheat bread with your favorite toppings, such as sweet pickles, lettuce, spinach, and tomato slices.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Lunch Easy Kid Friendly Picnic Vegan Vegetarian Dietary Sandwiches Brown Bag To Go 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Vegan Vegetarian Mock Tuna?

Vegan Vegetarian Mock Tuna tarda unos 20 minutos de principio a fin: aproximadamente 10 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Vegan Vegetarian Mock Tuna?

Vegan Vegetarian Mock Tuna tiene aproximadamente 181.3 calorías por ración, con unos 12 g de proteína, 2 g de carbohidratos y 22 g de grasa.

¿Qué ingredientes necesito para Vegan Vegetarian Mock Tuna?

Los ingredientes principales de Vegan Vegetarian Mock Tuna son Almonds, Raw Cashews, Onion, Water, Celery, Salt. Consulta la lista completa con cantidades más arriba.