Vegan Vegetarian Mock Tuna Receita

Craving a classic tuna salad sandwich but plant-based? This recipe recreates the nostalgic flavor of a beloved Connecticut-style mock tuna, perfect for a quick and satisfying lunch or light meal. Made with crunchy almonds and creamy cashews, this vegan delight is bursting with savory flavor and requires just 10 minutes of prep time! Enjoy it on toasted wheat bread with sweet pickles, crisp lettuce, juicy tomatoes, or your favorite sandwich fixings.

Preparo 10 min

Cozimento 10 min

Calorias 181.3 kcal

Proteína 12g

Avaliação Seja o primeiro

170

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Vegan Vegetarian Mock Tuna

1 cup raw almonds
1/2 cup raw cashews
1/2 cup finely chopped red onion
1/2 cup water
1/2 cup finely chopped celery
1 tsp salt
1 tbsp Dijon mustard
2 tbsp sweet pickle relish
toasted wheat bread
sweet pickles
lettuce
spinach
tomato slices

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Como fazer Vegan Vegetarian Mock Tuna

Combine 1 cup raw almonds, 1/2 cup raw cashews, 1/2 cup water, 1 teaspoon salt, 1 tablespoon Dijon mustard, and 2 tablespoons sweet pickle relish in a food processor.
Process until completely smooth, scraping down the sides as needed.
Add 1/4 cup finely chopped red onion and 1/4 cup finely chopped celery to the food processor. Process for another 30 seconds to combine.
Taste and adjust seasonings as desired. Add more salt, mustard, or relish to your liking.
Transfer the mock tuna salad to a bowl. Gently stir in the remaining 1/4 cup finely chopped red onion and 1/4 cup finely chopped celery. This helps maintain some texture.
Serve on toasted wheat bread with your favorite toppings, such as sweet pickles, lettuce, spinach, and tomato slices.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Lunch Easy Kid Friendly Picnic Vegan Vegetarian Dietary Sandwiches Brown Bag To Go 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Vegan Vegetarian Mock Tuna?

Vegan Vegetarian Mock Tuna leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Vegan Vegetarian Mock Tuna?

Vegan Vegetarian Mock Tuna tem aproximadamente 181.3 calorias por porção, com cerca de 12 g de proteína, 2 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Vegan Vegetarian Mock Tuna?

Os principais ingredientes de Vegan Vegetarian Mock Tuna são Almonds, Raw Cashews, Onion, Water, Celery, Salt. Veja a lista completa com as medidas acima.