Vegan Winter Lasagne Rezept

Conquer your vegan culinary challenges with this hearty and flavorful Vegan Winter Lasagne! Perfect for impressing a date or simply enjoying a delicious, plant-based meal. Made with seasonal winter vegetables like spinach, eggplant, and mushrooms, this recipe is surprisingly satisfying, even for non-vegans. Forget processed vegan substitutes – this lasagne uses wholesome ingredients to create a rich and comforting dish that's both elegant and easy to make. Say goodbye to bland vegan food and hello to a taste sensation!

Vorbereitung 30 Min.

Kochzeit 50 Min.

Kalorien 191.8 kcal

Eiweiß 21g

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Zutaten für Vegan Winter Lasagne

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
4 cloves garlic, minced
1 cup walnuts, chopped
2 tablespoons olive oil
1 large eggplant, diced
2 teaspoons salt
1/2 cup pitted green olives, roughly chopped
1/2 cup sun-dried tomatoes packed in oil, drained and chopped
2 tablespoons tomato paste
1 large onion, chopped
1 pound mushrooms, sliced
4 cloves garlic, minced
1 (9 ounce) package no-boil lasagna noodles
Not applicable to this vegan recipe.
1 (15 ounce) can crushed tomatoes
1 cup vegetable broth
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon black pepper
1 (14 ounce) package extra-firm tofu, drained and pressed
1/4 cup nutritional yeast
2 tablespoons lemon juice
1 cup vegan mozzarella cheese, shredded (optional)

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Zubereitung von Vegan Winter Lasagne

Preheat oven to 375°F (190°C).
Sauté the onion and garlic in a large pan with a little olive oil until softened.
Add the diced eggplant and cook until slightly browned.
Stir in the mushrooms, oregano, basil, salt, and pepper. Cook until mushrooms are tender.
Add the tomato paste and vegetable broth. Simmer for 10-15 minutes, allowing the sauce to thicken slightly.
Stir in the chopped spinach and cook until wilted.
Spread a thin layer of the vegan ricotta cheese in the bottom of a 9x13 inch baking dish.
Layer 3-4 lasagna noodles over the ricotta.
Spread half of the vegetable sauce over the noodles.
Spread half of the remaining vegan ricotta over the sauce.
Repeat layers: noodles, sauce, ricotta.
Top with the remaining lasagna noodles and the rest of the vegan ricotta.
If using, sprinkle vegan mozzarella cheese on top.
Cover the baking dish with foil and bake for 30 minutes.
Remove the foil and bake for another 20 minutes, or until the cheese is melted and bubbly and the lasagna is heated through.
Let stand for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

17g

Fat

24g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Mushroom Recipes European Italian American Healthy Vegetarian Vegan Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Vegan Winter Lasagne?

Vegan Winter Lasagne dauert insgesamt etwa 80 Minuten – ungefähr 30 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Vegan Winter Lasagne?

Vegan Winter Lasagne hat etwa 191.8 Kalorien pro Portion, mit ungefähr 21 g Eiweiß, 4 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Vegan Winter Lasagne?

Die wichtigsten Zutaten für Vegan Winter Lasagne sind Spinach, Fresh Garlic, Walnuts, Olive Oil, Eggplants, Salt. Die vollständige Liste mit Mengenangaben findest du oben.