Vegan Winter Lasagne Recette

Conquer your vegan culinary challenges with this hearty and flavorful Vegan Winter Lasagne! Perfect for impressing a date or simply enjoying a delicious, plant-based meal. Made with seasonal winter vegetables like spinach, eggplant, and mushrooms, this recipe is surprisingly satisfying, even for non-vegans. Forget processed vegan substitutes – this lasagne uses wholesome ingredients to create a rich and comforting dish that's both elegant and easy to make. Say goodbye to bland vegan food and hello to a taste sensation!

Préparation 30 min

Cuisson 50 min

Calories 191.8 kcal

Protéines 21g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Vegan Winter Lasagne

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
4 cloves garlic, minced
1 cup walnuts, chopped
2 tablespoons olive oil
1 large eggplant, diced
2 teaspoons salt
1/2 cup pitted green olives, roughly chopped
1/2 cup sun-dried tomatoes packed in oil, drained and chopped
2 tablespoons tomato paste
1 large onion, chopped
1 pound mushrooms, sliced
4 cloves garlic, minced
1 (9 ounce) package no-boil lasagna noodles
Not applicable to this vegan recipe.
1 (15 ounce) can crushed tomatoes
1 cup vegetable broth
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon black pepper
1 (14 ounce) package extra-firm tofu, drained and pressed
1/4 cup nutritional yeast
2 tablespoons lemon juice
1 cup vegan mozzarella cheese, shredded (optional)

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Comment préparer Vegan Winter Lasagne

Preheat oven to 375°F (190°C).
Sauté the onion and garlic in a large pan with a little olive oil until softened.
Add the diced eggplant and cook until slightly browned.
Stir in the mushrooms, oregano, basil, salt, and pepper. Cook until mushrooms are tender.
Add the tomato paste and vegetable broth. Simmer for 10-15 minutes, allowing the sauce to thicken slightly.
Stir in the chopped spinach and cook until wilted.
Spread a thin layer of the vegan ricotta cheese in the bottom of a 9x13 inch baking dish.
Layer 3-4 lasagna noodles over the ricotta.
Spread half of the vegetable sauce over the noodles.
Spread half of the remaining vegan ricotta over the sauce.
Repeat layers: noodles, sauce, ricotta.
Top with the remaining lasagna noodles and the rest of the vegan ricotta.
If using, sprinkle vegan mozzarella cheese on top.
Cover the baking dish with foil and bake for 30 minutes.
Remove the foil and bake for another 20 minutes, or until the cheese is melted and bubbly and the lasagna is heated through.
Let stand for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

17g

Fat

24g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Mushroom Recipes European Italian American Healthy Vegetarian Vegan Fall Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Vegan Winter Lasagne ?

Vegan Winter Lasagne prend environ 80 minutes du début à la fin — environ 30 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Vegan Winter Lasagne ?

Vegan Winter Lasagne contient environ 191.8 calories par portion, avec environ 21 g de protéines, 4 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Vegan Winter Lasagne ?

Les principaux ingrédients de Vegan Winter Lasagne sont Spinach, Fresh Garlic, Walnuts, Olive Oil, Eggplants, Salt. Consultez la liste complète avec les quantités ci-dessus.