Zutaten für Veggie Meatloaf
- 1 (15-ounce) can black beans, mashed
- Onion
- Garlic Cloves
- Carrot
- Celery Ribs
- Mixed Mushrooms
- 1 cup cooked quinoa
- Italian Seasoning
- Wheat Flour
- Low Sodium Soy Sauce
- Ketchup
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Zubereitung von Veggie Meatloaf
- Preheat oven to 350°F (175°C). Grease a standard 9x5 inch loaf pan and set aside.
- In a large bowl, mash one (15-ounce) can of black beans with a fork or potato masher. Leave some texture for added interest.
- Add 1 cup cooked quinoa, ½ cup finely chopped onion, ½ cup chopped bell pepper (any color), 1/4 cup breadcrumbs, 1 tablespoon chili powder, 1 teaspoon cumin, ½ teaspoon garlic powder, ½ teaspoon smoked paprika, ¼ teaspoon salt, and ¼ teaspoon black pepper. Mix thoroughly until all ingredients are evenly combined.
- Gently transfer the mixture to the prepared loaf pan. Pat down firmly and evenly using a spatula to create a compact loaf.
- Bake for 45-55 minutes, or until the meatloaf is firm to the touch and lightly browned on top. Insert a toothpick into the center; it should come out clean.
- Let the meatloaf cool in the pan for 15-20 minutes before slicing and serving. This allows it to firm up further.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
16g
Fat
2g
Carbs
19g
