Veggie Meatloaf Recette

This hearty and flavorful vegetarian meatloaf is packed with protein and fiber! Made with hearty black beans, fluffy quinoa, and a blend of savory spices, it's a delicious and satisfying centerpiece for any meal. Perfect for Meatless Mondays or impressing vegetarian and meat-lovers alike!

Préparation 20 min
Cuisson 55 min
Calories 314.3 kcal
Protéines 28g
Veggie Meatloaf 51

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Veggie Meatloaf

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Comment préparer Veggie Meatloaf

  1. Preheat oven to 350°F (175°C). Grease a standard 9x5 inch loaf pan and set aside.
  2. In a large bowl, mash one (15-ounce) can of black beans with a fork or potato masher. Leave some texture for added interest.
  3. Add 1 cup cooked quinoa, ½ cup finely chopped onion, ½ cup chopped bell pepper (any color), 1/4 cup breadcrumbs, 1 tablespoon chili powder, 1 teaspoon cumin, ½ teaspoon garlic powder, ½ teaspoon smoked paprika, ¼ teaspoon salt, and ¼ teaspoon black pepper. Mix thoroughly until all ingredients are evenly combined.
  4. Gently transfer the mixture to the prepared loaf pan. Pat down firmly and evenly using a spatula to create a compact loaf.
  5. Bake for 45-55 minutes, or until the meatloaf is firm to the touch and lightly browned on top. Insert a toothpick into the center; it should come out clean.
  6. Let the meatloaf cool in the pan for 15-20 minutes before slicing and serving. This allows it to firm up further.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

16g

Fat

2g

Carbs

19g

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Questions fréquentes

Combien de temps faut-il pour préparer Veggie Meatloaf ?

Veggie Meatloaf prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Veggie Meatloaf ?

Veggie Meatloaf contient environ 314.3 calories par portion, avec environ 28 g de protéines, 19 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Veggie Meatloaf ?

Les principaux ingrédients de Veggie Meatloaf sont Black Beans, Onion, Garlic Cloves, Carrot, Celery Ribs, Mixed Mushrooms. Consultez la liste complète avec les quantités ci-dessus.

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