Veggie Meatloaf Receita

This hearty and flavorful vegetarian meatloaf is packed with protein and fiber! Made with hearty black beans, fluffy quinoa, and a blend of savory spices, it's a delicious and satisfying centerpiece for any meal. Perfect for Meatless Mondays or impressing vegetarian and meat-lovers alike!

Preparo 20 min
Cozimento 55 min
Calorias 314.3 kcal
Proteína 28g
Avaliação Seja o primeiro
Veggie Meatloaf 53

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Veggie Meatloaf

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Veggie Meatloaf? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Veggie Meatloaf

  1. Preheat oven to 350°F (175°C). Grease a standard 9x5 inch loaf pan and set aside.
  2. In a large bowl, mash one (15-ounce) can of black beans with a fork or potato masher. Leave some texture for added interest.
  3. Add 1 cup cooked quinoa, ½ cup finely chopped onion, ½ cup chopped bell pepper (any color), 1/4 cup breadcrumbs, 1 tablespoon chili powder, 1 teaspoon cumin, ½ teaspoon garlic powder, ½ teaspoon smoked paprika, ¼ teaspoon salt, and ¼ teaspoon black pepper. Mix thoroughly until all ingredients are evenly combined.
  4. Gently transfer the mixture to the prepared loaf pan. Pat down firmly and evenly using a spatula to create a compact loaf.
  5. Bake for 45-55 minutes, or until the meatloaf is firm to the touch and lightly browned on top. Insert a toothpick into the center; it should come out clean.
  6. Let the meatloaf cool in the pan for 15-20 minutes before slicing and serving. This allows it to firm up further.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

16g

Fat

2g

Carbs

19g

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Veggie Meatloaf?

Veggie Meatloaf leva cerca de 75 minutos do início ao fim — aproximadamente 20 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Veggie Meatloaf?

Veggie Meatloaf tem aproximadamente 314.3 calorias por porção, com cerca de 28 g de proteína, 19 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Veggie Meatloaf?

Os principais ingredientes de Veggie Meatloaf são Black Beans, Onion, Garlic Cloves, Carrot, Celery Ribs, Mixed Mushrooms. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação