Water Chestnut Salad With Asian Dressing Rezept

This vibrant Water Chestnut Salad is a culinary revelation! Inspired by a customer favorite, this recipe boasts a quick prep time and a flavor explosion thanks to a homemade Asian dressing. Crunchy water chestnuts, fresh vegetables, and a tangy-sweet sauce combine for a refreshing and satisfying salad perfect for a light lunch, a side dish, or a healthy weeknight meal. Easily customizable with protein like chicken, beef, tofu, or seitan!

Vorbereitung 15 Min.

Kochzeit 20 Min.

Kalorien 276.3 kcal

Eiweiß 22g

Bewertung Sei der Erste

Water Chestnut Salad With Asian Dressing

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Zutaten für Water Chestnut Salad With Asian Dressing

1 cup chopped water chestnuts
Green Bell Pepper
1/2 cup chopped red bell pepper
Celery
Red Cabbage
2 cloves garlic, minced
Minced Ginger
Rice Vinegar
Tamari Soy Sauce
1 tablespoon honey
1 tablespoon sesame seeds
2 tablespoons water

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Zubereitung von Water Chestnut Salad With Asian Dressing

**Make the Dressing:** In a medium bowl, whisk together 2 cloves minced garlic, 1 tablespoon grated fresh ginger, 1/4 cup rice vinegar, 2 tablespoons tamari (or soy sauce), 1 tablespoon honey, 1 tablespoon sesame seeds, and 2 tablespoons water. Set aside.
**Prep the Vegetables:** Chop 1 cup water chestnuts, 1/2 cup shredded carrots, 1/2 cup chopped red bell pepper, 1/2 cup chopped cucumber, and 1/4 cup chopped green onions.
**Combine:** In a large bowl, gently combine the prepared vegetables.
**Dress & Chill:** Pour the dressing over the vegetables and toss to coat. Cover and refrigerate for at least 15 minutes to allow flavors to meld (optional).
**Add Protein (Optional):** For a heartier salad, add 1 cup cooked and cubed chicken, beef, seitan, or tofu before tossing with the dressing.
**Serve:** Enjoy your refreshing Water Chestnut Salad! Garnish with extra sesame seeds or chopped cilantro if desired.

Nutrition Information (Approximate per serving)

Sodium

159 g

Sugar

116g

Fat

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Asian Chinese Thai American Healthy Vegetarian Vegan

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Water Chestnut Salad With Asian Dressing?

Water Chestnut Salad With Asian Dressing dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Water Chestnut Salad With Asian Dressing?

Water Chestnut Salad With Asian Dressing hat etwa 276.3 Kalorien pro Portion, mit ungefähr 22 g Eiweiß, 16 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Water Chestnut Salad With Asian Dressing?

Die wichtigsten Zutaten für Water Chestnut Salad With Asian Dressing sind Water Chestnuts, Green Bell Pepper, Red Bell Pepper, Celery, Red Cabbage, Garlic. Die vollständige Liste mit Mengenangaben findest du oben.