Forktionary

Water Chestnut Salad With Asian Dressing Recipe

This vibrant Water Chestnut Salad is a culinary revelation! Inspired by a customer favorite, this recipe boasts a quick prep time and a flavor explosion thanks to a homemade Asian dressing. Crunchy water chestnuts, fresh vegetables, and a tangy-sweet sauce combine for a refreshing and satisfying salad perfect for a light lunch, a side dish, or a healthy weeknight meal. Easily customizable with protein like chicken, beef, tofu, or seitan!

Prep Time 15 mins
Cook Time 20 mins
Calories 276.3 kcal
Protein 22g
Rating 5.0 (1 Reviews)
Water Chestnut Salad With Asian Dressing 23

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Water Chestnut Salad With Asian Dressing

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Water Chestnut Salad With Asian Dressing? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Water Chestnut Salad With Asian Dressing

  1. **Make the Dressing:** In a medium bowl, whisk together 2 cloves minced garlic, 1 tablespoon grated fresh ginger, 1/4 cup rice vinegar, 2 tablespoons tamari (or soy sauce), 1 tablespoon honey, 1 tablespoon sesame seeds, and 2 tablespoons water. Set aside.
  2. **Prep the Vegetables:** Chop 1 cup water chestnuts, 1/2 cup shredded carrots, 1/2 cup chopped red bell pepper, 1/2 cup chopped cucumber, and 1/4 cup chopped green onions.
  3. **Combine:** In a large bowl, gently combine the prepared vegetables.
  4. **Dress & Chill:** Pour the dressing over the vegetables and toss to coat. Cover and refrigerate for at least 15 minutes to allow flavors to meld (optional).
  5. **Add Protein (Optional):** For a heartier salad, add 1 cup cooked and cubed chicken, beef, seitan, or tofu before tossing with the dressing.
  6. **Serve:** Enjoy your refreshing Water Chestnut Salad! Garnish with extra sesame seeds or chopped cilantro if desired.

Nutrition Information (Approximate per serving)

Sodium

159 g

Sugar

116g

Fat

4g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Asian Chinese Thai American Healthy Vegetarian Vegan

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For Large Groups Healthy Main Dish Side Dishes Vegetables Asian Easy Low Fat Vegetarian Dietary One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Low In Something Peppers Number Of Servings 3 Steps Or Less