Water Chestnut Salad With Asian Dressing Recette

This vibrant Water Chestnut Salad is a culinary revelation! Inspired by a customer favorite, this recipe boasts a quick prep time and a flavor explosion thanks to a homemade Asian dressing. Crunchy water chestnuts, fresh vegetables, and a tangy-sweet sauce combine for a refreshing and satisfying salad perfect for a light lunch, a side dish, or a healthy weeknight meal. Easily customizable with protein like chicken, beef, tofu, or seitan!

Préparation 15 min

Cuisson 20 min

Calories 276.3 kcal

Protéines 22g

Note Soyez le premier

Water Chestnut Salad With Asian Dressing

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Water Chestnut Salad With Asian Dressing

1 cup chopped water chestnuts
Green Bell Pepper
1/2 cup chopped red bell pepper
Celery
Red Cabbage
2 cloves garlic, minced
Minced Ginger
Rice Vinegar
Tamari Soy Sauce
1 tablespoon honey
1 tablespoon sesame seeds
2 tablespoons water

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Comment préparer Water Chestnut Salad With Asian Dressing

**Make the Dressing:** In a medium bowl, whisk together 2 cloves minced garlic, 1 tablespoon grated fresh ginger, 1/4 cup rice vinegar, 2 tablespoons tamari (or soy sauce), 1 tablespoon honey, 1 tablespoon sesame seeds, and 2 tablespoons water. Set aside.
**Prep the Vegetables:** Chop 1 cup water chestnuts, 1/2 cup shredded carrots, 1/2 cup chopped red bell pepper, 1/2 cup chopped cucumber, and 1/4 cup chopped green onions.
**Combine:** In a large bowl, gently combine the prepared vegetables.
**Dress & Chill:** Pour the dressing over the vegetables and toss to coat. Cover and refrigerate for at least 15 minutes to allow flavors to meld (optional).
**Add Protein (Optional):** For a heartier salad, add 1 cup cooked and cubed chicken, beef, seitan, or tofu before tossing with the dressing.
**Serve:** Enjoy your refreshing Water Chestnut Salad! Garnish with extra sesame seeds or chopped cilantro if desired.

Nutrition Information (Approximate per serving)

Sodium

159 g

Sugar

116g

Fat

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Asian Chinese Thai American Healthy Vegetarian Vegan

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Questions fréquentes

Combien de temps faut-il pour préparer Water Chestnut Salad With Asian Dressing ?

Water Chestnut Salad With Asian Dressing prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Water Chestnut Salad With Asian Dressing ?

Water Chestnut Salad With Asian Dressing contient environ 276.3 calories par portion, avec environ 22 g de protéines, 16 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Water Chestnut Salad With Asian Dressing ?

Les principaux ingrédients de Water Chestnut Salad With Asian Dressing sont Water Chestnuts, Green Bell Pepper, Red Bell Pepper, Celery, Red Cabbage, Garlic. Consultez la liste complète avec les quantités ci-dessus.