White Bean And Red Onion Salad Rezept

This vibrant White Bean & Red Onion Salad is a flavor explosion! Inspired by a simple recipe found on an olive oil bottle, this recipe is incredibly easy to make and bursts with fresh, Mediterranean flavors. We've used canned cannellini beans (easily substituted with chickpeas!), making it a quick weeknight meal or a perfect side dish for any occasion. The longer it sits, the better it tastes! Prepare to be amazed by how simple and delicious this salad is.

Vorbereitung 10 Min.

Kochzeit 10 Min.

Kalorien 314 kcal

Eiweiß 24g

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Zutaten für White Bean And Red Onion Salad

2 (15-ounce) cans Cannellini Beans
thinly sliced Red Onion
Extra Virgin Olive Oil
Red Wine Vinegar
Kosher Salt
Fresh Ground Black Pepper
Fresh Parsley, for garnish
Lemon Juice
Dijon Mustard
Oregano

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Zubereitung von White Bean And Red Onion Salad

Rinse two (15-ounce) cans of cannellini beans thoroughly in a colander under cold running water. Drain well.
In a large bowl, combine the drained cannellini beans and thinly sliced red onion.
In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, oregano, salt, and pepper until well blended.
Pour the dressing over the beans and onion. Toss gently to coat evenly.
Let the salad stand at room temperature for at least 15 minutes (or chill for up to 2 hours) to allow the flavors to meld. Toss again before serving.
Garnish with fresh parsley, if desired. Enjoy! Even better the next day!

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

19g

Fat

10g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean American Healthy Vegetarian

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Side Dishes Beans Easy Dietary

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von White Bean And Red Onion Salad?

White Bean And Red Onion Salad dauert insgesamt etwa 20 Minuten – ungefähr 10 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat White Bean And Red Onion Salad?

White Bean And Red Onion Salad hat etwa 314 Kalorien pro Portion, mit ungefähr 24 g Eiweiß, 11 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für White Bean And Red Onion Salad?

Die wichtigsten Zutaten für White Bean And Red Onion Salad sind White Kidney Beans, Red Onion, Extra Virgin Olive Oil, Red Wine Vinegar, Kosher Salt, Fresh Ground Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.