White Bean And Red Onion Salad Recipe

This vibrant White Bean & Red Onion Salad is a flavor explosion! Inspired by a simple recipe found on an olive oil bottle, this recipe is incredibly easy to make and bursts with fresh, Mediterranean flavors. We've used canned cannellini beans (easily substituted with chickpeas!), making it a quick weeknight meal or a perfect side dish for any occasion. The longer it sits, the better it tastes! Prepare to be amazed by how simple and delicious this salad is.

Prep Time 10 mins

Cook Time 10 mins

Calories 314 kcal

Protein 24g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for White Bean And Red Onion Salad

2 (15-ounce) cans Cannellini Beans
thinly sliced Red Onion
Extra Virgin Olive Oil
Red Wine Vinegar
Kosher Salt
Fresh Ground Black Pepper
Fresh Parsley, for garnish
Lemon Juice
Dijon Mustard
Oregano

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How to Make White Bean And Red Onion Salad

Rinse two (15-ounce) cans of cannellini beans thoroughly in a colander under cold running water. Drain well.
In a large bowl, combine the drained cannellini beans and thinly sliced red onion.
In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, oregano, salt, and pepper until well blended.
Pour the dressing over the beans and onion. Toss gently to coat evenly.
Let the salad stand at room temperature for at least 15 minutes (or chill for up to 2 hours) to allow the flavors to meld. Toss again before serving.
Garnish with fresh parsley, if desired. Enjoy! Even better the next day!

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

19g

Fat

10g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean American Healthy Vegetarian

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Side Dishes Beans Easy Dietary

Frequently Asked Questions

How long does it take to make White Bean And Red Onion Salad?

White Bean And Red Onion Salad takes about 20 minutes from start to finish — roughly 10 minutes to prepare and 10 minutes to cook.

How many calories are in White Bean And Red Onion Salad?

White Bean And Red Onion Salad has approximately 314 calories per serving, with about 24 g protein, 11 g carbohydrates and 22 g fat.

What ingredients do I need for White Bean And Red Onion Salad?

The key ingredients for White Bean And Red Onion Salad are White Kidney Beans, Red Onion, Extra Virgin Olive Oil, Red Wine Vinegar, Kosher Salt, Fresh Ground Black Pepper. See the full list with measurements above.