White Bean And Red Onion Salad Recette

This vibrant White Bean & Red Onion Salad is a flavor explosion! Inspired by a simple recipe found on an olive oil bottle, this recipe is incredibly easy to make and bursts with fresh, Mediterranean flavors. We've used canned cannellini beans (easily substituted with chickpeas!), making it a quick weeknight meal or a perfect side dish for any occasion. The longer it sits, the better it tastes! Prepare to be amazed by how simple and delicious this salad is.

Préparation 10 min

Cuisson 10 min

Calories 314 kcal

Protéines 24g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour White Bean And Red Onion Salad

2 (15-ounce) cans Cannellini Beans
thinly sliced Red Onion
Extra Virgin Olive Oil
Red Wine Vinegar
Kosher Salt
Fresh Ground Black Pepper
Fresh Parsley, for garnish
Lemon Juice
Dijon Mustard
Oregano

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Comment préparer White Bean And Red Onion Salad

Rinse two (15-ounce) cans of cannellini beans thoroughly in a colander under cold running water. Drain well.
In a large bowl, combine the drained cannellini beans and thinly sliced red onion.
In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, oregano, salt, and pepper until well blended.
Pour the dressing over the beans and onion. Toss gently to coat evenly.
Let the salad stand at room temperature for at least 15 minutes (or chill for up to 2 hours) to allow the flavors to meld. Toss again before serving.
Garnish with fresh parsley, if desired. Enjoy! Even better the next day!

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

19g

Fat

10g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean American Healthy Vegetarian

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Side Dishes Beans Easy Dietary

Questions fréquentes

Combien de temps faut-il pour préparer White Bean And Red Onion Salad ?

White Bean And Red Onion Salad prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient White Bean And Red Onion Salad ?

White Bean And Red Onion Salad contient environ 314 calories par portion, avec environ 24 g de protéines, 11 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour White Bean And Red Onion Salad ?

Les principaux ingrédients de White Bean And Red Onion Salad sont White Kidney Beans, Red Onion, Extra Virgin Olive Oil, Red Wine Vinegar, Kosher Salt, Fresh Ground Black Pepper. Consultez la liste complète avec les quantités ci-dessus.