White Bean And Red Onion Salad Receita

This vibrant White Bean & Red Onion Salad is a flavor explosion! Inspired by a simple recipe found on an olive oil bottle, this recipe is incredibly easy to make and bursts with fresh, Mediterranean flavors. We've used canned cannellini beans (easily substituted with chickpeas!), making it a quick weeknight meal or a perfect side dish for any occasion. The longer it sits, the better it tastes! Prepare to be amazed by how simple and delicious this salad is.

Preparo 10 min

Cozimento 10 min

Calorias 314 kcal

Proteína 24g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para White Bean And Red Onion Salad

2 (15-ounce) cans Cannellini Beans
thinly sliced Red Onion
Extra Virgin Olive Oil
Red Wine Vinegar
Kosher Salt
Fresh Ground Black Pepper
Fresh Parsley, for garnish
Lemon Juice
Dijon Mustard
Oregano

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Como fazer White Bean And Red Onion Salad

Rinse two (15-ounce) cans of cannellini beans thoroughly in a colander under cold running water. Drain well.
In a large bowl, combine the drained cannellini beans and thinly sliced red onion.
In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, oregano, salt, and pepper until well blended.
Pour the dressing over the beans and onion. Toss gently to coat evenly.
Let the salad stand at room temperature for at least 15 minutes (or chill for up to 2 hours) to allow the flavors to meld. Toss again before serving.
Garnish with fresh parsley, if desired. Enjoy! Even better the next day!

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

19g

Fat

10g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean American Healthy Vegetarian

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Side Dishes Beans Easy Dietary

Perguntas frequentes

Quanto tempo leva para fazer White Bean And Red Onion Salad?

White Bean And Red Onion Salad leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem White Bean And Red Onion Salad?

White Bean And Red Onion Salad tem aproximadamente 314 calorias por porção, com cerca de 24 g de proteína, 11 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para White Bean And Red Onion Salad?

Os principais ingredientes de White Bean And Red Onion Salad são White Kidney Beans, Red Onion, Extra Virgin Olive Oil, Red Wine Vinegar, Kosher Salt, Fresh Ground Black Pepper. Veja a lista completa com as medidas acima.