Whole Wheat Challah Rezept

Bake a healthier, lighter-than-air Whole Wheat Challah! This recipe uses whole wheat flour for added nutrition without sacrificing that signature soft, fluffy texture. Perfect for Shabbat, special occasions, or any day you crave delicious homemade bread.

Vorbereitung 30 Min.

Kochzeit 180 Min.

Kalorien 1346.2 kcal

Eiweiß 99g

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Zutaten für Whole Wheat Challah

2 teaspoons active dry yeast
2 tablespoons honey
Warm Water
2 large eggs
1 teaspoon sugar
1 1/2 teaspoons salt
Whole Wheat Flour
2 tablespoons olive oil

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Zubereitung von Whole Wheat Challah

In a large bowl, dissolve 1 teaspoon of sugar in 1/2 cup (120ml) warm water (105-115°F). Add 2 teaspoons active dry yeast and let stand for 5-10 minutes until foamy.
Add 2 1/2 cups (600ml) warm water, 2 tablespoons olive oil, 2 large eggs, 2 tablespoons honey, 1 1/2 teaspoons salt, and 5 cups (600g) whole wheat flour to the yeast mixture. Beat with a wooden spoon or electric mixer until well combined.
Let the dough rise in a lightly oiled bowl, covered with plastic wrap, for 30-60 minutes, or until doubled in size.
Gently punch down the dough to release air bubbles.
Gradually add the remaining flour (about 2-3 cups, or more as needed) to the dough, kneading until the dough is smooth and elastic, no longer sticky, and pulls away from the sides of the bowl. Knead for 8-10 minutes, either by hand on a lightly floured surface or with a stand mixer.
Place the dough in a lightly oiled bowl, turning to coat. Cover with plastic wrap and let rise in a warm place for 1-1.5 hours, or until doubled in size.
Gently punch down the dough again.
Divide the dough into 3 or 4 equal pieces. Shape each piece into a rope and braid them together to form a loaf. Alternatively, shape into individual rolls.
Place the braided loaf or rolls in a well-greased 9x5 inch loaf pan or on a baking sheet lined with parchment paper.
Let rise for another 30 minutes, covered with a damp cloth.
Preheat oven to 350°F (175°C).
Bake for 30-35 minutes, or until golden brown and the internal temperature reaches 200°F (93°C).
Let the challah cool completely on a wire rack before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

75 g

Sugar

102g

Fat

22g

Carbs

82g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides European American Healthy Vegetarian Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Healthy Breads Kosher Dietary Low Cholesterol Low Saturated Fat Healthy 2 Yeast Low In Something 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Whole Wheat Challah?

Whole Wheat Challah dauert insgesamt etwa 210 Minuten – ungefähr 30 Minuten Vorbereitung und 180 Minuten Kochzeit.

Wie viele Kalorien hat Whole Wheat Challah?

Whole Wheat Challah hat etwa 1346.2 Kalorien pro Portion, mit ungefähr 99 g Eiweiß, 82 g Kohlenhydraten und 41 g Fett.

Welche Zutaten brauche ich für Whole Wheat Challah?

Die wichtigsten Zutaten für Whole Wheat Challah sind Yeast, Honey, Warm Water, Eggs, Sugar, Salt. Die vollständige Liste mit Mengenangaben findest du oben.