Zutaten für Whole Wheat Cottage Cheese Pancakes
- Low Fat Cottage Cheese
- 2 large eggs
- 1/4 cup unsweetened applesauce
- Soymilk
- 1 teaspoon vanilla extract
- Cinnamon
- 1 1/2 cups whole wheat flour (or all-purpose flour)
- Baking Soda
- Sugar
- Salt
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Zubereitung von Whole Wheat Cottage Cheese Pancakes
- Combine 1 cup cottage cheese, 2 large eggs, 1/4 cup unsweetened applesauce, 1/2 cup soy milk (or regular milk), and 1 teaspoon vanilla extract in a blender. Blend until completely smooth.
- In a separate bowl, whisk together 1 1/2 cups whole wheat flour (or all-purpose flour), 2 tablespoons granulated sugar, 2 teaspoons baking powder, 1/2 teaspoon baking soda, and 1/4 teaspoon salt.
- Gradually add the dry ingredients to the wet ingredients in the blender. Pulse until just combined; do not overmix.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface and the edges look set.
- Serve immediately with your favorite toppings, such as powdered sugar, maple syrup, fresh fruit, or a dollop of whipped cream.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
19g
Fat
8g
Carbs
7g
