Whole Wheat Cottage Cheese Pancakes Recette

These fluffy Whole Wheat Cottage Cheese Pancakes are a delicious and healthy breakfast or snack the whole family will love! A healthier twist on a classic, this recipe is easily adaptable to your preferences – use oil instead of applesauce, white flour instead of whole wheat, and regular milk instead of soy milk for a richer flavor. Plus, they freeze beautifully, making them perfect for busy mornings and little ones! Get ready for a pancake perfection that's both nutritious and incredibly tasty.

Préparation 15 min

Cuisson 30 min

Calories 184.9 kcal

Protéines 26g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Wheat Cottage Cheese Pancakes

Low Fat Cottage Cheese
2 large eggs
1/4 cup unsweetened applesauce
Soymilk
1 teaspoon vanilla extract
Cinnamon
1 1/2 cups whole wheat flour (or all-purpose flour)
Baking Soda
Sugar
Salt

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Comment préparer Whole Wheat Cottage Cheese Pancakes

Combine 1 cup cottage cheese, 2 large eggs, 1/4 cup unsweetened applesauce, 1/2 cup soy milk (or regular milk), and 1 teaspoon vanilla extract in a blender. Blend until completely smooth.
In a separate bowl, whisk together 1 1/2 cups whole wheat flour (or all-purpose flour), 2 tablespoons granulated sugar, 2 teaspoons baking powder, 1/2 teaspoon baking soda, and 1/4 teaspoon salt.
Gradually add the dry ingredients to the wet ingredients in the blender. Pulse until just combined; do not overmix.
Heat a lightly oiled griddle or frying pan over medium heat.
Pour 1/4 cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface and the edges look set.
Serve immediately with your favorite toppings, such as powdered sugar, maple syrup, fresh fruit, or a dollop of whipped cream.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

19g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Healthy Pancakes And Waffles Breakfast Easy Dietary

Questions fréquentes

Combien de temps faut-il pour préparer Whole Wheat Cottage Cheese Pancakes ?

Whole Wheat Cottage Cheese Pancakes prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Whole Wheat Cottage Cheese Pancakes ?

Whole Wheat Cottage Cheese Pancakes contient environ 184.9 calories par portion, avec environ 26 g de protéines, 7 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Whole Wheat Cottage Cheese Pancakes ?

Les principaux ingrédients de Whole Wheat Cottage Cheese Pancakes sont Low Fat Cottage Cheese, Eggs, Applesauce, Soymilk, Vanilla Extract, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.