Zucchini Cheese Soup A K A Vache Qui Rit Soup Rezept

This creamy, dreamy Zucchini Cheese Soup, a French children's favorite, is now a staple in our Canadian kitchen! Inspired by Laura Calder's Food Network Canada recipe, this quick and healthy soup is packed with flavor and customizable to your liking. Easily swap zucchini for broccoli, cauliflower, or add carrots for extra sweetness. Light on cream, flour, and butter, this is a guilt-free delight the whole family will adore. Get ready for a taste of France in under 30 minutes!

Vorbereitung 10 Min.

Kochzeit 20 Min.

Kalorien 242.3 kcal

Eiweiß 34g

Bewertung Sei der Erste

Zucchini Cheese Soup A K A Vache Qui Rit Soup

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Zutaten für Zucchini Cheese Soup A K A Vache Qui Rit Soup

1 medium onion, chopped
2 medium zucchini, chopped into 1-inch pieces
4 cups chicken broth
Salt and pepper to taste
1/2 teaspoon cumin (optional)
Laughing Cow Cheese

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Zubereitung von Zucchini Cheese Soup A K A Vache Qui Rit Soup

Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add 1 medium chopped onion and sauté until softened, about 5 minutes.
Add 2 medium zucchini, chopped into 1-inch pieces, and 4 cups of chicken broth.
Season with salt and pepper to taste, and add 1/2 teaspoon of cumin (optional).
Bring to a boil, then reduce heat and simmer until zucchini is tender, about 10-15 minutes.
Remove from heat. Add 4 ounces of Vache Qui Rit cheese (or similar soft cheese) and blend until smooth using an immersion blender or carefully in a regular blender.
Gently reheat the soup before serving. Garnish with fresh herbs like chives or parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

35g

Fat

38g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Lunch Main Dish / Dinner European French The Americas Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes One Pot Meals 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Zucchini Cheese Soup A K A Vache Qui Rit Soup?

Zucchini Cheese Soup A K A Vache Qui Rit Soup dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Zucchini Cheese Soup A K A Vache Qui Rit Soup?

Zucchini Cheese Soup A K A Vache Qui Rit Soup hat etwa 242.3 Kalorien pro Portion, mit ungefähr 34 g Eiweiß, 4 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Zucchini Cheese Soup A K A Vache Qui Rit Soup?

Die wichtigsten Zutaten für Zucchini Cheese Soup A K A Vache Qui Rit Soup sind Onion, Zucchini, Chicken Stock, Salt And Pepper, Cumin, Laughing Cow Cheese. Die vollständige Liste mit Mengenangaben findest du oben.