Zucchini Cheese Soup A K A Vache Qui Rit Soup Receita

This creamy, dreamy Zucchini Cheese Soup, a French children's favorite, is now a staple in our Canadian kitchen! Inspired by Laura Calder's Food Network Canada recipe, this quick and healthy soup is packed with flavor and customizable to your liking. Easily swap zucchini for broccoli, cauliflower, or add carrots for extra sweetness. Light on cream, flour, and butter, this is a guilt-free delight the whole family will adore. Get ready for a taste of France in under 30 minutes!

Preparo 10 min

Cozimento 20 min

Calorias 242.3 kcal

Proteína 34g

Avaliação Seja o primeiro

Zucchini Cheese Soup A K A Vache Qui Rit Soup

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Zucchini Cheese Soup A K A Vache Qui Rit Soup

1 medium onion, chopped
2 medium zucchini, chopped into 1-inch pieces
4 cups chicken broth
Salt and pepper to taste
1/2 teaspoon cumin (optional)
Laughing Cow Cheese

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Zucchini Cheese Soup A K A Vache Qui Rit Soup? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Zucchini Cheese Soup A K A Vache Qui Rit Soup

Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add 1 medium chopped onion and sauté until softened, about 5 minutes.
Add 2 medium zucchini, chopped into 1-inch pieces, and 4 cups of chicken broth.
Season with salt and pepper to taste, and add 1/2 teaspoon of cumin (optional).
Bring to a boil, then reduce heat and simmer until zucchini is tender, about 10-15 minutes.
Remove from heat. Add 4 ounces of Vache Qui Rit cheese (or similar soft cheese) and blend until smooth using an immersion blender or carefully in a regular blender.
Gently reheat the soup before serving. Garnish with fresh herbs like chives or parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

35g

Fat

38g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Lunch Main Dish / Dinner European French The Americas Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Zucchini Cheese Soup A K A Vache Qui Rit Soup?

Zucchini Cheese Soup A K A Vache Qui Rit Soup leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Zucchini Cheese Soup A K A Vache Qui Rit Soup?

Zucchini Cheese Soup A K A Vache Qui Rit Soup tem aproximadamente 242.3 calorias por porção, com cerca de 34 g de proteína, 4 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Zucchini Cheese Soup A K A Vache Qui Rit Soup?

Os principais ingredientes de Zucchini Cheese Soup A K A Vache Qui Rit Soup são Onion, Zucchini, Chicken Stock, Salt And Pepper, Cumin, Laughing Cow Cheese. Veja a lista completa com as medidas acima.