Zucchini Cheese Soup A K A Vache Qui Rit Soup Recette

This creamy, dreamy Zucchini Cheese Soup, a French children's favorite, is now a staple in our Canadian kitchen! Inspired by Laura Calder's Food Network Canada recipe, this quick and healthy soup is packed with flavor and customizable to your liking. Easily swap zucchini for broccoli, cauliflower, or add carrots for extra sweetness. Light on cream, flour, and butter, this is a guilt-free delight the whole family will adore. Get ready for a taste of France in under 30 minutes!

Préparation 10 min
Cuisson 20 min
Calories 242.3 kcal
Protéines 34g
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Zucchini Cheese Soup A K A Vache Qui Rit Soup 59

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Zucchini Cheese Soup A K A Vache Qui Rit Soup

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Comment préparer Zucchini Cheese Soup A K A Vache Qui Rit Soup

  1. Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add 1 medium chopped onion and sauté until softened, about 5 minutes.
  2. Add 2 medium zucchini, chopped into 1-inch pieces, and 4 cups of chicken broth.
  3. Season with salt and pepper to taste, and add 1/2 teaspoon of cumin (optional).
  4. Bring to a boil, then reduce heat and simmer until zucchini is tender, about 10-15 minutes.
  5. Remove from heat. Add 4 ounces of Vache Qui Rit cheese (or similar soft cheese) and blend until smooth using an immersion blender or carefully in a regular blender.
  6. Gently reheat the soup before serving. Garnish with fresh herbs like chives or parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

35g

Fat

38g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Lunch Main Dish / Dinner European French The Americas Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Soups Stews Eggs Dairy Vegetables French Easy European Beginner Cook Kid Friendly Cheese Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Inexpensive Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Zucchini Cheese Soup A K A Vache Qui Rit Soup ?

Zucchini Cheese Soup A K A Vache Qui Rit Soup prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Zucchini Cheese Soup A K A Vache Qui Rit Soup ?

Zucchini Cheese Soup A K A Vache Qui Rit Soup contient environ 242.3 calories par portion, avec environ 34 g de protéines, 4 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Zucchini Cheese Soup A K A Vache Qui Rit Soup ?

Les principaux ingrédients de Zucchini Cheese Soup A K A Vache Qui Rit Soup sont Onion, Zucchini, Chicken Stock, Salt And Pepper, Cumin, Laughing Cow Cheese. Consultez la liste complète avec les quantités ci-dessus.

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