Zucchini Stuffed With Corn Chilies And Cheese Meatless Rezept

Spice up your meal with these vibrant, cheesy zucchini boats! A delicious vegetarian side or main course packed with corn, chilies, and herbs. This recipe from the "Fields of Greens" cookbook is a little time-consuming, but the incredible flavor is totally worth it. Perfect for a weeknight dinner or a special occasion.

Vorbereitung 20 Min.

Kochzeit 70 Min.

Kalorien 289.9 kcal

Eiweiß 22g

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Zucchini Stuffed With Corn Chilies And Cheese Meatless

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Zutaten für Zucchini Stuffed With Corn Chilies And Cheese Meatless

4 medium zucchini
Garlic Clove
2 tablespoons olive oil
1/2 teaspoon salt (plus more to taste)
Red Onion
1/2 teaspoon ground cumin
Cayenne Pepper
1 cup frozen corn
Garlic Cloves
Jalapeno Chiles
Fresh Cilantro
Fresh Marjoram
White Cheddar Cheese

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Zubereitung von Zucchini Stuffed With Corn Chilies And Cheese Meatless

Preheat oven to 375°F (190°C).
Cut 4 medium zucchini in half lengthwise. Using a spoon, scoop out the flesh, leaving a 1/4-inch shell. Reserve the scooped-out zucchini flesh.
In a small bowl, whisk together 1 tablespoon olive oil and 2 cloves minced garlic. Brush the inside of each zucchini half with the garlic oil mixture.
Sprinkle zucchini halves with 1/2 teaspoon salt and place them cut-side down on a baking sheet.
Bake for 20 minutes, or until just tender. Do not overbake. Set aside to cool.
While the zucchini bakes, heat 1 tablespoon olive oil in a medium-sized skillet over medium heat.
Add 1/2 medium onion, finely chopped, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, and 1/8 teaspoon cayenne pepper (or more, to taste).
Simmer for 5 minutes, or until the onion is softened.
Add 1 cup frozen corn, 2 cloves minced garlic, and cook for 5-10 minutes, or until the corn is tender.
Add the reserved zucchini flesh and sauté for 2 minutes, until tender.
Remove from heat and stir in 1/4 cup chopped pickled jalapeños (or other chilies), 1/2 cup shredded cheddar cheese (or your favorite cheese), 1/4 cup chopped fresh cilantro, and 1 teaspoon dried marjoram.
Season with salt and pepper to taste.
Spoon the filling into the zucchini halves. Place the stuffed zucchini in a lightly oiled baking dish or on a baking sheet.
Bake for 25-30 minutes, uncovered, or until heated through and the cheese is melted and slightly browned. Cover with foil if they start to brown too much.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

42g

Fat

21g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins The Americas American Healthy Vegetarian Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Low Protein Healthy Side Dishes Vegetables Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Squash 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Zucchini Stuffed With Corn Chilies And Cheese Meatless?

Zucchini Stuffed With Corn Chilies And Cheese Meatless dauert insgesamt etwa 90 Minuten – ungefähr 20 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Zucchini Stuffed With Corn Chilies And Cheese Meatless?

Zucchini Stuffed With Corn Chilies And Cheese Meatless hat etwa 289.9 Kalorien pro Portion, mit ungefähr 22 g Eiweiß, 13 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Zucchini Stuffed With Corn Chilies And Cheese Meatless?

Die wichtigsten Zutaten für Zucchini Stuffed With Corn Chilies And Cheese Meatless sind Zucchini, Garlic Clove, Olive Oil, Salt, Red Onion, Cumin. Die vollständige Liste mit Mengenangaben findest du oben.