Zucchini Stuffed With Corn Chilies And Cheese Meatless Recette

Spice up your meal with these vibrant, cheesy zucchini boats! A delicious vegetarian side or main course packed with corn, chilies, and herbs. This recipe from the "Fields of Greens" cookbook is a little time-consuming, but the incredible flavor is totally worth it. Perfect for a weeknight dinner or a special occasion.

Préparation 20 min

Cuisson 70 min

Calories 289.9 kcal

Protéines 22g

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Zucchini Stuffed With Corn Chilies And Cheese Meatless

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Zucchini Stuffed With Corn Chilies And Cheese Meatless

4 medium zucchini
Garlic Clove
2 tablespoons olive oil
1/2 teaspoon salt (plus more to taste)
Red Onion
1/2 teaspoon ground cumin
Cayenne Pepper
1 cup frozen corn
Garlic Cloves
Jalapeno Chiles
Fresh Cilantro
Fresh Marjoram
White Cheddar Cheese

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Comment préparer Zucchini Stuffed With Corn Chilies And Cheese Meatless

Preheat oven to 375°F (190°C).
Cut 4 medium zucchini in half lengthwise. Using a spoon, scoop out the flesh, leaving a 1/4-inch shell. Reserve the scooped-out zucchini flesh.
In a small bowl, whisk together 1 tablespoon olive oil and 2 cloves minced garlic. Brush the inside of each zucchini half with the garlic oil mixture.
Sprinkle zucchini halves with 1/2 teaspoon salt and place them cut-side down on a baking sheet.
Bake for 20 minutes, or until just tender. Do not overbake. Set aside to cool.
While the zucchini bakes, heat 1 tablespoon olive oil in a medium-sized skillet over medium heat.
Add 1/2 medium onion, finely chopped, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, and 1/8 teaspoon cayenne pepper (or more, to taste).
Simmer for 5 minutes, or until the onion is softened.
Add 1 cup frozen corn, 2 cloves minced garlic, and cook for 5-10 minutes, or until the corn is tender.
Add the reserved zucchini flesh and sauté for 2 minutes, until tender.
Remove from heat and stir in 1/4 cup chopped pickled jalapeños (or other chilies), 1/2 cup shredded cheddar cheese (or your favorite cheese), 1/4 cup chopped fresh cilantro, and 1 teaspoon dried marjoram.
Season with salt and pepper to taste.
Spoon the filling into the zucchini halves. Place the stuffed zucchini in a lightly oiled baking dish or on a baking sheet.
Bake for 25-30 minutes, uncovered, or until heated through and the cheese is melted and slightly browned. Cover with foil if they start to brown too much.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

42g

Fat

21g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins The Americas American Healthy Vegetarian Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Low Protein Healthy Side Dishes Vegetables Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Squash 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Zucchini Stuffed With Corn Chilies And Cheese Meatless ?

Zucchini Stuffed With Corn Chilies And Cheese Meatless prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Zucchini Stuffed With Corn Chilies And Cheese Meatless ?

Zucchini Stuffed With Corn Chilies And Cheese Meatless contient environ 289.9 calories par portion, avec environ 22 g de protéines, 13 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Zucchini Stuffed With Corn Chilies And Cheese Meatless ?

Les principaux ingrédients de Zucchini Stuffed With Corn Chilies And Cheese Meatless sont Zucchini, Garlic Clove, Olive Oil, Salt, Red Onion, Cumin. Consultez la liste complète avec les quantités ci-dessus.