Ingredientes para 10 Minute Tvp Tacos Modified Hot Single Guy Version
- 1/2 cup boiling water
- 1/2 cup textured vegetable protein
- 1/4 teaspoon beef bouillon concentrate
- 1 teaspoon nutritional yeast flakes
- 1/4 cup diced onion
- 1 1/2 tablespoons taco seasoning
- 1/8 teaspoon cayenne pepper
- 1 teaspoon olive oil
- 1/8 teaspoon red pepper flakes
- 1/4 cup chopped onion
- 1/4 cup taco sauce
- 1/4 cup shredded cheddar cheese
- 1/4 cup diced cherry tomatoes
- 2 tortillas
- Chili powder to taste
- Cumin to taste
- Paprika to taste
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Cómo preparar 10 Minute Tvp Tacos Modified Hot Single Guy Version
- In a small bowl, combine the TVP and 1/2 cup of boiling water. Let it sit for 5 minutes to rehydrate.
- While the TVP rehydrates, heat the olive oil in a small skillet over medium heat.
- Add the chopped onion to the skillet and sauté until softened, about 2-3 minutes.
- Drain any excess water from the rehydrated TVP.
- Add the drained TVP, chili powder, cumin, garlic powder, onion powder, cayenne pepper, salt, and pepper to the skillet with the onions.
- Cook for 5-7 minutes, stirring occasionally, until heated through and slightly browned.
- Warm the tortillas according to package directions.
- Fill the tortillas with the spicy TVP mixture and your desired toppings.
- Enjoy your quick and delicious spicy TVP tacos!
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
19g
Fat
23g
Carbs
15g
