10 Minute Tvp Tacos Modified Hot Single Guy Version Receita

Craving quick and flavorful tacos? This spicy, single-serving recipe transforms TVP into a satisfying meal in just 13 minutes! Inspired by QueenKungFu's 10-Minute TVP Tacos, this version amps up the heat and simplifies the process for one. Perfect for busy weeknights or when you want a delicious, budget-friendly meal without sacrificing flavor.

Preparo 5 min
Cozimento 13 min
Calorias 340.8 kcal
Proteína 21g
Avaliação Seja o primeiro
10 Minute Tvp Tacos Modified Hot Single Guy Version 187

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Ingredientes para 10 Minute Tvp Tacos Modified Hot Single Guy Version

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Como fazer 10 Minute Tvp Tacos Modified Hot Single Guy Version

  1. In a small bowl, combine the TVP and 1/2 cup of boiling water. Let it sit for 5 minutes to rehydrate.
  2. While the TVP rehydrates, heat the olive oil in a small skillet over medium heat.
  3. Add the chopped onion to the skillet and sauté until softened, about 2-3 minutes.
  4. Drain any excess water from the rehydrated TVP.
  5. Add the drained TVP, chili powder, cumin, garlic powder, onion powder, cayenne pepper, salt, and pepper to the skillet with the onions.
  6. Cook for 5-7 minutes, stirring occasionally, until heated through and slightly browned.
  7. Warm the tortillas according to package directions.
  8. Fill the tortillas with the spicy TVP mixture and your desired toppings.
  9. Enjoy your quick and delicious spicy TVP tacos!

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

19g

Fat

23g

Carbs

15g

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Perguntas frequentes

Quanto tempo leva para fazer 10 Minute Tvp Tacos Modified Hot Single Guy Version?

10 Minute Tvp Tacos Modified Hot Single Guy Version leva cerca de 18 minutos do início ao fim — aproximadamente 5 minutos de preparo e 13 minutos de cozimento.

Quantas calorias tem 10 Minute Tvp Tacos Modified Hot Single Guy Version?

10 Minute Tvp Tacos Modified Hot Single Guy Version tem aproximadamente 340.8 calorias por porção, com cerca de 21 g de proteína, 15 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para 10 Minute Tvp Tacos Modified Hot Single Guy Version?

Os principais ingredientes de 10 Minute Tvp Tacos Modified Hot Single Guy Version são Water, Textured Vegetable Protein, Beef Bouillon Concentrate, Nutritional Yeast Flakes, Diced Onion, Taco Seasoning. Veja a lista completa com as medidas acima.

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