5 Minute Greek Garbanzo Bean Salad Receta

Ready in just 5 minutes, this vibrant Greek Garbanzo Bean Salad is a healthy and delicious explosion of Mediterranean flavors! Using BPA-free canned garbanzo beans, this recipe is perfect for busy weeknights. Packed with protein, fiber, and healthy fats, it's a guilt-free way to enjoy a flavorful and nutritious meal. A fantastic source of dietary fiber, this salad will keep you feeling full and energized.

Preparación 5 min

Cocción 5 min

Calorías 461.6 kcal

Proteína 23g

Valoración Sé el primero

140

Receta Acciones

Comparte esta receta:

Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para 5 Minute Greek Garbanzo Bean Salad

1 (15-ounce) can garbanzo beans
2 cloves garlic
Tomatoes
1/4 cup chopped red onion
1/4 cup chopped fresh parsley, plus extra for garnish
2 tablespoons fresh lemon juice
2 tablespoons extra virgin olive oil
salt and freshly ground black pepper to taste
1/4 cup crumbled feta cheese
1/4 cup chopped Kalamata olives
Rosemary

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this 5 Minute Greek Garbanzo Bean Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar 5 Minute Greek Garbanzo Bean Salad

Mince 2 cloves of garlic and let stand for 5 minutes to enhance flavor and health benefits.
Drain and rinse one (15-ounce) can of BPA-free garbanzo beans under cold water. This helps reduce gas.
In a medium bowl, combine the drained garbanzo beans with 1/4 cup crumbled feta cheese, 1/4 cup chopped red onion, 1/4 cup chopped Kalamata olives, and 1/4 cup chopped fresh parsley.
In a small bowl, whisk together 2 tablespoons extra virgin olive oil, 2 tablespoons fresh lemon juice, 1/2 teaspoon dried oregano, salt, and freshly ground black pepper to taste.
Pour the dressing over the garbanzo bean mixture and toss gently to combine.
Serve immediately or chill for later. Garnish with extra parsley or a sprinkle of red pepper flakes (optional).

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

12g

Fat

15g

Carbs

18g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Salads Side Dishes Beans Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Number Of Servings

Preguntas frecuentes

¿Cuánto se tarda en preparar 5 Minute Greek Garbanzo Bean Salad?

5 Minute Greek Garbanzo Bean Salad tarda unos 10 minutos de principio a fin: aproximadamente 5 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene 5 Minute Greek Garbanzo Bean Salad?

5 Minute Greek Garbanzo Bean Salad tiene aproximadamente 461.6 calorías por ración, con unos 23 g de proteína, 18 g de carbohidratos y 35 g de grasa.

¿Qué ingredientes necesito para 5 Minute Greek Garbanzo Bean Salad?

Los ingredientes principales de 5 Minute Greek Garbanzo Bean Salad son Garbanzo Beans, Garlic Cloves, Tomatoes, Red Onion, Parsley, Fresh Lemon Juice. Consulta la lista completa con cantidades más arriba.