Ingredients for 5 Minute Greek Garbanzo Bean Salad
- 1 (15-ounce) can garbanzo beans
- 2 cloves garlic
- Tomatoes
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh parsley, plus extra for garnish
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- salt and freshly ground black pepper to taste
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped Kalamata olives
- Rosemary
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How to Make 5 Minute Greek Garbanzo Bean Salad
- Mince 2 cloves of garlic and let stand for 5 minutes to enhance flavor and health benefits.
- Drain and rinse one (15-ounce) can of BPA-free garbanzo beans under cold water. This helps reduce gas.
- In a medium bowl, combine the drained garbanzo beans with 1/4 cup crumbled feta cheese, 1/4 cup chopped red onion, 1/4 cup chopped Kalamata olives, and 1/4 cup chopped fresh parsley.
- In a small bowl, whisk together 2 tablespoons extra virgin olive oil, 2 tablespoons fresh lemon juice, 1/2 teaspoon dried oregano, salt, and freshly ground black pepper to taste.
- Pour the dressing over the garbanzo bean mixture and toss gently to combine.
- Serve immediately or chill for later. Garnish with extra parsley or a sprinkle of red pepper flakes (optional).
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
12g
Fat
15g
Carbs
18g
