5 Minute Greek Garbanzo Bean Salad Recette

Ready in just 5 minutes, this vibrant Greek Garbanzo Bean Salad is a healthy and delicious explosion of Mediterranean flavors! Using BPA-free canned garbanzo beans, this recipe is perfect for busy weeknights. Packed with protein, fiber, and healthy fats, it's a guilt-free way to enjoy a flavorful and nutritious meal. A fantastic source of dietary fiber, this salad will keep you feeling full and energized.

Préparation 5 min
Cuisson 5 min
Calories 461.6 kcal
Protéines 23g
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5 Minute Greek Garbanzo Bean Salad 140

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 5 Minute Greek Garbanzo Bean Salad

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Comment préparer 5 Minute Greek Garbanzo Bean Salad

  1. Mince 2 cloves of garlic and let stand for 5 minutes to enhance flavor and health benefits.
  2. Drain and rinse one (15-ounce) can of BPA-free garbanzo beans under cold water. This helps reduce gas.
  3. In a medium bowl, combine the drained garbanzo beans with 1/4 cup crumbled feta cheese, 1/4 cup chopped red onion, 1/4 cup chopped Kalamata olives, and 1/4 cup chopped fresh parsley.
  4. In a small bowl, whisk together 2 tablespoons extra virgin olive oil, 2 tablespoons fresh lemon juice, 1/2 teaspoon dried oregano, salt, and freshly ground black pepper to taste.
  5. Pour the dressing over the garbanzo bean mixture and toss gently to combine.
  6. Serve immediately or chill for later. Garnish with extra parsley or a sprinkle of red pepper flakes (optional).

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

12g

Fat

15g

Carbs

18g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Salads Side Dishes Beans Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer 5 Minute Greek Garbanzo Bean Salad ?

5 Minute Greek Garbanzo Bean Salad prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient 5 Minute Greek Garbanzo Bean Salad ?

5 Minute Greek Garbanzo Bean Salad contient environ 461.6 calories par portion, avec environ 23 g de protéines, 18 g de glucides et 35 g de lipides.

De quels ingrédients ai-je besoin pour 5 Minute Greek Garbanzo Bean Salad ?

Les principaux ingrédients de 5 Minute Greek Garbanzo Bean Salad sont Garbanzo Beans, Garlic Cloves, Tomatoes, Red Onion, Parsley, Fresh Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.

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