5 Minute Healthy Sauted Red Cabbage Receta

This vibrant and flavorful 5-Minute Healthy Sauteed Red Cabbage recipe is a quick and easy way to enjoy the nutritional benefits of red cabbage. Perfect as a side dish or light meal, this recipe boasts incredible flavor in just minutes! Learn how to unlock the hidden health benefits of cabbage with a simple pre-soaking technique, and prevent discoloration with a clever lemon juice trick. Get ready for a delicious and healthy culinary experience!

Preparación 10 min
Cocción 10 min
Calorías 284.8 kcal
Proteína 8g
Valoración Sé el primero
5 Minute Healthy Sauted Red Cabbage 197

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para 5 Minute Healthy Sauted Red Cabbage

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Cómo preparar 5 Minute Healthy Sauted Red Cabbage

  1. Quarter a medium red cabbage (about 1 pound) and thinly slice it into 1/4-inch strips. Let it sit for at least 5 minutes to release its natural sweetness and beneficial compounds.
  2. Mince 2 cloves of garlic and let it sit for at least 5 minutes to mellow its flavor.
  3. Sprinkle the cabbage with 1 tablespoon of fresh lemon juice before cooking to prevent it from turning blue.
  4. Heat 5 tablespoons of vegetable or chicken broth in a large stainless steel skillet over medium heat.
  5. Once the broth begins to simmer, add the cabbage and minced garlic. Cover the skillet with a lid.
  6. Sauté for 5 minutes, or until the cabbage is tender-crisp, stirring occasionally.
  7. Transfer the sauteed cabbage to a serving bowl.
  8. (Optional) For extra flavor, toss the warm cabbage with your favorite dressing (see suggestions below) and any optional ingredients you like.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

26g

Fat

17g

Carbs

5g

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Preguntas frecuentes

¿Cuánto se tarda en preparar 5 Minute Healthy Sauted Red Cabbage?

5 Minute Healthy Sauted Red Cabbage tarda unos 20 minutos de principio a fin: aproximadamente 10 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene 5 Minute Healthy Sauted Red Cabbage?

5 Minute Healthy Sauted Red Cabbage tiene aproximadamente 284.8 calorías por ración, con unos 8 g de proteína, 5 g de carbohidratos y 36 g de grasa.

¿Qué ingredientes necesito para 5 Minute Healthy Sauted Red Cabbage?

Los ingredientes principales de 5 Minute Healthy Sauted Red Cabbage son Red Cabbage, Lemon Juice, Chicken Stock, Extra Virgin Olive Oil, Garlic Clove, Sea Salt. Consulta la lista completa con cantidades más arriba.

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