5 Minute Healthy Sauted Red Cabbage Recipe

This vibrant and flavorful 5-Minute Healthy Sauteed Red Cabbage recipe is a quick and easy way to enjoy the nutritional benefits of red cabbage. Perfect as a side dish or light meal, this recipe boasts incredible flavor in just minutes! Learn how to unlock the hidden health benefits of cabbage with a simple pre-soaking technique, and prevent discoloration with a clever lemon juice trick. Get ready for a delicious and healthy culinary experience!

Prep Time 10 mins
Cook Time 10 mins
Calories 284.8 kcal
Protein 8g
Rating 5.0 (2 Reviews)
5 Minute Healthy Sauted Red Cabbage

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for 5 Minute Healthy Sauted Red Cabbage

  • Red Cabbage
  • 1 tablespoon fresh lemon juice
  • Chicken Stock
  • Extra Virgin Olive Oil
  • Garlic Clove
  • Sea Salt
  • Pepper
  • Ginger
  • Sesame Seeds
  • Soy Sauce
  • Cilantro
  • Rice Vinegar

How to Make 5 Minute Healthy Sauted Red Cabbage

  1. Quarter a medium red cabbage (about 1 pound) and thinly slice it into 1/4-inch strips. Let it sit for at least 5 minutes to release its natural sweetness and beneficial compounds.
  2. Mince 2 cloves of garlic and let it sit for at least 5 minutes to mellow its flavor.
  3. Sprinkle the cabbage with 1 tablespoon of fresh lemon juice before cooking to prevent it from turning blue.
  4. Heat 5 tablespoons of vegetable or chicken broth in a large stainless steel skillet over medium heat.
  5. Once the broth begins to simmer, add the cabbage and minced garlic. Cover the skillet with a lid.
  6. Sauté for 5 minutes, or until the cabbage is tender-crisp, stirring occasionally.
  7. Transfer the sauteed cabbage to a serving bowl.
  8. (Optional) For extra flavor, toss the warm cabbage with your favorite dressing (see suggestions below) and any optional ingredients you like.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

26g

Fat

17g

Carbs

5g