Ingredients for 5 Minute Healthy Sauted Red Cabbage
- 1 pound Red Cabbage
- 1 tablespoon Lemon Juice
- 5 tablespoons Chicken Stock
- Extra Virgin Olive Oil
- 2 cloves Garlic Clove
- Sea Salt
- Pepper
- Ginger
- Sesame Seeds
- Soy Sauce
- Cilantro
- Rice Vinegar
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How to Make 5 Minute Healthy Sauted Red Cabbage
- Quarter a medium red cabbage (about 1 pound) and thinly slice it into 1/4-inch strips. Let it sit for at least 5 minutes to release its natural sweetness and beneficial compounds.
- Mince 2 cloves of garlic and let it sit for at least 5 minutes to mellow its flavor.
- Sprinkle the cabbage with 1 tablespoon of fresh lemon juice before cooking to prevent it from turning blue.
- Heat 5 tablespoons of vegetable or chicken broth in a large stainless steel skillet over medium heat.
- Once the broth begins to simmer, add the cabbage and minced garlic. Cover the skillet with a lid.
- Sauté for 5 minutes, or until the cabbage is tender-crisp, stirring occasionally.
- Transfer the sauteed cabbage to a serving bowl.
- (Optional) For extra flavor, toss the warm cabbage with your favorite dressing (see suggestions below) and any optional ingredients you like.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
26g
Fat
17g
Carbs
5g
