5 Minute Healthy Sauted Red Cabbage Recette

This vibrant and flavorful 5-Minute Healthy Sauteed Red Cabbage recipe is a quick and easy way to enjoy the nutritional benefits of red cabbage. Perfect as a side dish or light meal, this recipe boasts incredible flavor in just minutes! Learn how to unlock the hidden health benefits of cabbage with a simple pre-soaking technique, and prevent discoloration with a clever lemon juice trick. Get ready for a delicious and healthy culinary experience!

Préparation 10 min

Cuisson 10 min

Calories 284.8 kcal

Protéines 8g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 5 Minute Healthy Sauted Red Cabbage

1 pound Red Cabbage
1 tablespoon Lemon Juice
5 tablespoons Chicken Stock
Extra Virgin Olive Oil
2 cloves Garlic Clove
Sea Salt
Pepper
Ginger
Sesame Seeds
Soy Sauce
Cilantro
Rice Vinegar

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Comment préparer 5 Minute Healthy Sauted Red Cabbage

Quarter a medium red cabbage (about 1 pound) and thinly slice it into 1/4-inch strips. Let it sit for at least 5 minutes to release its natural sweetness and beneficial compounds.
Mince 2 cloves of garlic and let it sit for at least 5 minutes to mellow its flavor.
Sprinkle the cabbage with 1 tablespoon of fresh lemon juice before cooking to prevent it from turning blue.
Heat 5 tablespoons of vegetable or chicken broth in a large stainless steel skillet over medium heat.
Once the broth begins to simmer, add the cabbage and minced garlic. Cover the skillet with a lid.
Sauté for 5 minutes, or until the cabbage is tender-crisp, stirring occasionally.
Transfer the sauteed cabbage to a serving bowl.
(Optional) For extra flavor, toss the warm cabbage with your favorite dressing (see suggestions below) and any optional ingredients you like.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

26g

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Lunch Side Dishes Healthy Vegetarian Vegan Gluten Free Keto Paleo Fall Recipes Holiday Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Side Dishes Vegetables Dietary Low Sodium Low Cholesterol Low Carb Healthy 2 Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer 5 Minute Healthy Sauted Red Cabbage ?

5 Minute Healthy Sauted Red Cabbage prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient 5 Minute Healthy Sauted Red Cabbage ?

5 Minute Healthy Sauted Red Cabbage contient environ 284.8 calories par portion, avec environ 8 g de protéines, 5 g de glucides et 36 g de lipides.

De quels ingrédients ai-je besoin pour 5 Minute Healthy Sauted Red Cabbage ?

Les principaux ingrédients de 5 Minute Healthy Sauted Red Cabbage sont Red Cabbage, Lemon Juice, Chicken Stock, Extra Virgin Olive Oil, Garlic Clove, Sea Salt. Consultez la liste complète avec les quantités ci-dessus.