Anne's Tabouli Recette

This beloved family recipe, passed down through generations, delivers an authentic Tabbouleh experience. Imagine the vibrant flavors of fresh parsley, bursting tomatoes, and bright lemon, all perfectly balanced with nutty bulgur. This isn't your average store-bought mix – it's a taste of home, a summery delight perfect as a standalone lunch or alongside homemade pita bread. A refreshing and healthy recipe that's easy to make and impossible to resist!

Préparation 30 min

Cuisson 20 min

Calories 99.2 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Anne's Tabouli

1 cup fine bulgur wheat
green onions
2 cups fresh parsley, finely chopped
1 cup fresh mint, finely chopped
1 large tomato, diced (about 1 cup)
juice of 1 large lemon
1/4 cup extra virgin olive oil
1 teaspoon salt and 1/2 teaspoon black pepper
1 1/2 cups water (for soaking bulgur)
1/2 small red onion, finely chopped

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Comment préparer Anne's Tabouli

Rinse 1 cup of bulgur wheat thoroughly under cold water.
Soak the bulgur in 1 1/2 cups of water for at least 2 hours, or until softened.
Drain the bulgur completely and set aside.
Finely chop 2 cups of fresh parsley.
Finely chop 1 cup of fresh mint leaves.
Dice 1 large tomato (about 1 cup diced).
Finely chop 1/2 small red onion.
In a large bowl, combine the drained bulgur, parsley, mint, tomato, and red onion.
Add 1/4 cup of extra virgin olive oil, the juice of 1 large lemon, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
Mix everything thoroughly until well combined.
Refrigerate for at least 1 hour to allow the flavors to meld before serving. Garnish with extra parsley and a drizzle of olive oil before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Anne's Tabouli ?

Anne's Tabouli prend environ 50 minutes du début à la fin — environ 30 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Anne's Tabouli ?

Anne's Tabouli contient environ 99.2 calories par portion, avec environ 3 g de protéines, 2 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Anne's Tabouli ?

Les principaux ingrédients de Anne's Tabouli sont Bulgar Wheat, Green Onions, Parsley, Of Fresh Mint, Tomatoes, Lemons, Juice Of. Consultez la liste complète avec les quantités ci-dessus.