Anne's Tabouli Rezept

This beloved family recipe, passed down through generations, delivers an authentic Tabbouleh experience. Imagine the vibrant flavors of fresh parsley, bursting tomatoes, and bright lemon, all perfectly balanced with nutty bulgur. This isn't your average store-bought mix – it's a taste of home, a summery delight perfect as a standalone lunch or alongside homemade pita bread. A refreshing and healthy recipe that's easy to make and impossible to resist!

Vorbereitung 30 Min.
Kochzeit 20 Min.
Kalorien 99.2 kcal
Eiweiß 3g
Bewertung Sei der Erste
Anne's Tabouli 111

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Anne's Tabouli

  • 1 cup fine bulgur wheat
  • green onions
  • 2 cups fresh parsley, finely chopped
  • 1 cup fresh mint, finely chopped
  • 1 large tomato, diced (about 1 cup)
  • juice of 1 large lemon
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon salt and 1/2 teaspoon black pepper
  • 1 1/2 cups water (for soaking bulgur)
  • 1/2 small red onion, finely chopped

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Anne's Tabouli? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Anne's Tabouli

  1. Rinse 1 cup of bulgur wheat thoroughly under cold water.
  2. Soak the bulgur in 1 1/2 cups of water for at least 2 hours, or until softened.
  3. Drain the bulgur completely and set aside.
  4. Finely chop 2 cups of fresh parsley.
  5. Finely chop 1 cup of fresh mint leaves.
  6. Dice 1 large tomato (about 1 cup diced).
  7. Finely chop 1/2 small red onion.
  8. In a large bowl, combine the drained bulgur, parsley, mint, tomato, and red onion.
  9. Add 1/4 cup of extra virgin olive oil, the juice of 1 large lemon, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
  10. Mix everything thoroughly until well combined.
  11. Refrigerate for at least 1 hour to allow the flavors to meld before serving. Garnish with extra parsley and a drizzle of olive oil before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

8g

Fat

5g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Mediterranean Healthy Vegetarian Vegan Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Salads Side Dishes Easy Diabetic Vegan Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Anne's Tabouli?

Anne's Tabouli dauert insgesamt etwa 50 Minuten – ungefähr 30 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Anne's Tabouli?

Anne's Tabouli hat etwa 99.2 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 2 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Anne's Tabouli?

Die wichtigsten Zutaten für Anne's Tabouli sind Bulgar Wheat, Green Onions, Parsley, Of Fresh Mint, Tomatoes, Lemons, Juice Of. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben