Anti Baldness Soup Receta

Boost your hair health from the inside out with this delicious and nutritious Anti-Baldness Power Soup! Packed with vitamins, minerals, and protein, this recipe promotes healthy hair growth while satisfying your taste buds. Perfect for a healthy and convenient lunch or dinner, this easy-to-make soup is a delicious way to nourish your body and support strong, vibrant hair.

Preparación 20 min
Cocción 50 min
Calorías 219.8 kcal
Proteína 17g
Valoración Sé el primero
Anti Baldness Soup 182

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Anti Baldness Soup

  • Whole Tomatoes
  • 2 minced garlic cloves
  • 1 medium white onion
  • 2 chopped carrots
  • 2 chopped celery stalks
  • Fresh Parsley
  • Parsnip
  • Kale
  • 1 cup fresh chopped spinach
  • Zucchini
  • Squash
  • Red Cabbage
  • Celery Salt
  • Cayenne Pepper
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1 cup cooked shredded skinless chicken or turkey breast (optional)

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Cómo preparar Anti Baldness Soup

  1. Heat 1 tablespoon of olive oil in a large pot over medium heat.
  2. Add 1 chopped onion and 2 minced garlic cloves. Sauté for 5 minutes until softened.
  3. Add 2 chopped carrots, 2 chopped celery stalks, and 1 cup chopped spinach. Cook for another 5 minutes, stirring occasionally.
  4. Pour in 4 cups of vegetable broth and add 1 teaspoon of dried thyme and 1/2 teaspoon of salt. Bring to a simmer.
  5. Reduce heat to low, cover, and simmer for 25 minutes, allowing the vegetables to release their nutrients.
  6. (Optional) Add 1 cup of cooked, shredded skinless chicken or turkey breast during the last 10 minutes of simmering.
  7. Carefully transfer the soup to a blender (in batches if necessary) and puree until smooth and creamy.
  8. Return the pureed soup to the pot and heat through for a few minutes. Taste and adjust seasoning as needed.
  9. Pour into a thermos and enjoy throughout the day as a healthy alternative to coffee or soda.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

106g

Fat

1g

Carbs

16g

Preguntas frecuentes

¿Cuánto se tarda en preparar Anti Baldness Soup?

Anti Baldness Soup tarda unos 70 minutos de principio a fin: aproximadamente 20 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene Anti Baldness Soup?

Anti Baldness Soup tiene aproximadamente 219.8 calorías por ración, con unos 17 g de proteína, 16 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Anti Baldness Soup?

Los ingredientes principales de Anti Baldness Soup son Whole Tomatoes, Garlic Cloves, White Onion, Carrots, Celery, Fresh Parsley. Consulta la lista completa con cantidades más arriba.

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