Ingredients for Anti Baldness Soup
- Whole Tomatoes
- Garlic Cloves
- White Onion
- 2 medium carrots, chopped
- 2 celery stalks, chopped
- Fresh Parsley
- Parsnip
- Kale
- 1 cup fresh spinach, chopped
- Zucchini
- Squash
- Red Cabbage
- Celery Salt
- Cayenne Pepper
How to Make Anti Baldness Soup
- Heat 1 tablespoon of olive oil in a large pot over medium heat.
- Add 1 chopped onion and 2 minced garlic cloves. Sauté for 5 minutes until softened.
- Add 2 chopped carrots, 2 chopped celery stalks, and 1 cup chopped spinach. Cook for another 5 minutes, stirring occasionally.
- Pour in 4 cups of vegetable broth and add 1 teaspoon of dried thyme and 1/2 teaspoon of salt. Bring to a simmer.
- Reduce heat to low, cover, and simmer for 25 minutes, allowing the vegetables to release their nutrients.
- (Optional) Add 1 cup of cooked, shredded skinless chicken or turkey breast during the last 10 minutes of simmering.
- Carefully transfer the soup to a blender (in batches if necessary) and puree until smooth and creamy.
- Return the pureed soup to the pot and heat through for a few minutes. Taste and adjust seasoning as needed.
- Pour into a thermos and enjoy throughout the day as a healthy alternative to coffee or soda.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
106g
Fat
1g
Carbs
16g