Anti Baldness Soup Recette

Boost your hair health from the inside out with this delicious and nutritious Anti-Baldness Power Soup! Packed with vitamins, minerals, and protein, this recipe promotes healthy hair growth while satisfying your taste buds. Perfect for a healthy and convenient lunch or dinner, this easy-to-make soup is a delicious way to nourish your body and support strong, vibrant hair.

Préparation 20 min
Cuisson 50 min
Calories 219.8 kcal
Protéines 17g
Anti Baldness Soup 182

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Anti Baldness Soup

  • Whole Tomatoes
  • 2 minced garlic cloves
  • 1 medium white onion
  • 2 chopped carrots
  • 2 chopped celery stalks
  • Fresh Parsley
  • Parsnip
  • Kale
  • 1 cup fresh chopped spinach
  • Zucchini
  • Squash
  • Red Cabbage
  • Celery Salt
  • Cayenne Pepper
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1 cup cooked shredded skinless chicken or turkey breast (optional)

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Comment préparer Anti Baldness Soup

  1. Heat 1 tablespoon of olive oil in a large pot over medium heat.
  2. Add 1 chopped onion and 2 minced garlic cloves. Sauté for 5 minutes until softened.
  3. Add 2 chopped carrots, 2 chopped celery stalks, and 1 cup chopped spinach. Cook for another 5 minutes, stirring occasionally.
  4. Pour in 4 cups of vegetable broth and add 1 teaspoon of dried thyme and 1/2 teaspoon of salt. Bring to a simmer.
  5. Reduce heat to low, cover, and simmer for 25 minutes, allowing the vegetables to release their nutrients.
  6. (Optional) Add 1 cup of cooked, shredded skinless chicken or turkey breast during the last 10 minutes of simmering.
  7. Carefully transfer the soup to a blender (in batches if necessary) and puree until smooth and creamy.
  8. Return the pureed soup to the pot and heat through for a few minutes. Taste and adjust seasoning as needed.
  9. Pour into a thermos and enjoy throughout the day as a healthy alternative to coffee or soda.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

106g

Fat

1g

Carbs

16g

Questions fréquentes

Combien de temps faut-il pour préparer Anti Baldness Soup ?

Anti Baldness Soup prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Anti Baldness Soup ?

Anti Baldness Soup contient environ 219.8 calories par portion, avec environ 17 g de protéines, 16 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Anti Baldness Soup ?

Les principaux ingrédients de Anti Baldness Soup sont Whole Tomatoes, Garlic Cloves, White Onion, Carrots, Celery, Fresh Parsley. Consultez la liste complète avec les quantités ci-dessus.

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